Asked by: Jemma Medinas
healthy living nutrition

What can I substitute for broccoli rabe?

Last Updated: 16th January, 2020

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If it's because you can't find broccoli rabe, then I'd replace it with another bitter green, like kale, mustard greens, or collard greens. If you dislike the bitter flavor of broccoli rabe, then replace it with spinach.

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Also to know is, what is another name for broccoli rabe?

Rapini

Furthermore, what can I use instead of broccoli? The Best Broccoli Substitutes

  1. Cauliflower. I think of cauliflower as a white version of broccoli.
  2. Brussels Sprouts. In places where you are roasting broccoli, brussels sprouts are a brilliant substitute.
  3. Kale.
  4. Leafy Greens.
  5. Green beans.
  6. Asparagus.
  7. Baby spinach leaves.

Furthermore, can you substitute broccolini for broccoli rabe?

If you're focused on florets, broccoli and Broccolini can easily be used interchangeably. If you're cooking with the broccoli stalk, Chinese broccoli also has a thick stem and makes a good substitute. And if the leafy greens are what you're after, broccoli rabe and Chinese broccoli can be used for one another.

Is broccolini and broccoli rabe the same thing?

Broccoliis a member of the cabbage family. While most often used for its large florets, the entire plant is edible. Broccolini is a hybrid vegetable that is a cross between broccoli and Chinese broccoli. Broccoli rabe is actually not related to broccoli at all and is in the turnip family.

Related Question Answers

Norddine Garcia Cuenca

Professional

Is broccoli rabe healthy?

My go-to fave is broccoli rabe. It's loaded with vitamins A, C, and K, and also packs in minerals like calcium, folate, and iron, just to name a few. Broccoli rabe is filled with water and fiber, which aid in digestion and can also keep you feeling fuller for longer, supporting healthy weight loss.

Anca Yustas

Professional

Can you eat broccoli rabe leaves?

The stalks, leaves, and blossoms of the plant are all edible -- you'll just want to trim off the base of the stem, as it can be woody. If you end up with thick-stemmed broccoli rabe despite your best efforts otherwise, simply shave or peel a bit of the stem like you would with beefy asparagus stalks.

Israr Marxcord

Professional

Is broccoli rabe in season?

Broccoli rabe—also known as raab, rapa, rapine, rappi, turnip broccoli, and Italian or Chinese broccoli—hits peak season in early spring, just in time to grace colorful spring dishes. When selecting broccoli rabe, look for bright green crisp leaves, avoiding leaves that are wilted, yellow, or with patches of slime.

Escolastica Forestier

Explainer

What is Chinese broccoli called?

Gai lan or kai-lan (Brassica oleracea var. alboglabra) is the Cantonese name for Chinese broccoli or Chinese kale; jie lan is its Mandarin name.

Xinyi Halperin

Explainer

Is Broccolini healthier than broccoli?

Broccolini is also a much more tender and delicate vegetable than broccoli. With that said, broccolini lacks some of the essential nutrients that traditional broccoli has. One cup of broccolini has protein (2.4 grams), carbohydrates (5.8 grams), and dietary fiber (3.7 grams).

Fatimatu Habermuller

Pundit

Is broccoli rabe genetically modified?

Broccolini was originally developed over eight years by the Sakata Seed Company of Yokohama, Japan. It was developed as a hybrid of broccoli and Chinese kale, rather than being genetically modified.

Susann Berche

Pundit

Is broccoli rabe bitter?

First things first: Broccoli rabe is not broccoli.
Yeah, weird. Bitter broccoli rabe plays nice with sausage, eggs, and cheese. Yes, "rabe" is pronounced like "Rob," and yes, this green vegetable is quite bitter. But broccoli rabe's sharp bitterness is actually its most redeeming quality.

Nancie Neudorf

Pundit

What is broccolini made of?

Broccolini is actually a cross-breed of broccoli and Chinese broccoli, a leafy vegetable commonly referred to as gai lan in Cantonese or jie lan in Mandarin. You get the florets found in broccoli and the longer stems and leaves found in Chinese broccoli. It's a pretty logical mix of the two.

Nila Pedrerol

Pundit

What exactly is broccoli rabe?

Rapini or broccoli rabe (/r?ːb/) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head. Rapini is known for its slightly bitter taste, and is particularly associated with mediterranean cuisine.

Bassim Amariei

Pundit

How do you store broccoli rabe?

Broccoli rabe should be a deep, rich green all over, with tightly closed florets, firm stalks, and no yellow flowers or yellow spots. Store broccoli unwashed in the fridge, wrapped in plastic. Try to use it within a day or two, though it keeps for up to a week.

Victoire Yazid

Teacher

Does Whole Foods sell broccolini?

Broccolini with Roasted Garlic | Union Station | Whole Foods Market.

Assad Ruef

Teacher

What happens if you dont eat broccoli?

Health risks. In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said.

Carriona Caros

Teacher

Is cabbage or broccoli better for you?

That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked. On the other hand, indole, an organic compound, is formed when certain plants, particularly cruciferous vegetables such as broccoli, cauliflower and cabbage, are cooked.

Cheryl Schmittele

Teacher

Slavi Pijoan

Reviewer

Can you eat broccoli rabe after it flowers?

by Katherine Knowles. You've eaten broccoli rabe before; it's the svelte, leafy cousin of traditional broccoli. But did you know that when you buy it young and fresh, straight from the market, you can eat the lemon-yellow flowers too?

Airidas Seidman

Reviewer

Is Chinese broccoli the same as rapini?

Broccolini is actually a HYBRID vegetable, a cross between broccoli and Chinese broccoli that was invented in 1993. Lastly, we have broccoli rabe, also known as rapini, which is not a broccoli derivative at all and is instead more closely related to the turnip.