Are banana nut muffins good for you?

Also asked, how many calories does a banana nut muffin have?

Nutrition Facts

Calories 390	(1630 kJ)
Sodium	490 mg	20%
Total Carbohydrate	52 g	17%
Dietary Fiber	2 g	8%
Sugars	27 g

Furthermore, are muffins healthy? Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan.

Herein, what is the healthiest muffin?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

1. Apricot-Date Seed-uction Muffins.
2. Chocolate Muffins.
3. Strawberry-Banana Quinoa Muffins.
4. Vanilla Bean Blackberry Muffin.
5. Cherry Zucchini Muffins.
6. Lemon Raspberry Muffins.
7. Whole Wheat Carrot Cake Muffins.
8. Pineapple Coconut Muffins.

Is banana bread and banana muffins the same recipe?

absolutely. banana [or other fruit] bread & muffins are all considered "quick breads," and they have essentially the same base & baking properties. just pour the batter into a muffin pan & decrease the baking temp & time although i can't tell you by how much unless i see the recipe.