Asked by: Miley Dworczak
food and drink desserts and baking

Are banana nut muffins good for you?

As long as you avoid high-calorie mega-sized muffins, banana nut muffins make a healthy breakfast. One banana nut muffin is a good source of vitamin E and iron, but it's an even better source of omega-3 fatty acids, B vitamins and essential minerals.

Also asked, how many calories does a banana nut muffin have?

Nutrition Facts

Calories 390 (1630 kJ)
Sodium 490 mg 20%
Total Carbohydrate 52 g 17%
Dietary Fiber 2 g 8%
Sugars 27 g

Furthermore, are muffins healthy? Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan.

Herein, what is the healthiest muffin?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

  1. Apricot-Date Seed-uction Muffins.
  2. Chocolate Muffins.
  3. Strawberry-Banana Quinoa Muffins.
  4. Vanilla Bean Blackberry Muffin.
  5. Cherry Zucchini Muffins.
  6. Lemon Raspberry Muffins.
  7. Whole Wheat Carrot Cake Muffins.
  8. Pineapple Coconut Muffins.

Is banana bread and banana muffins the same recipe?

absolutely. banana [or other fruit] bread & muffins are all considered "quick breads," and they have essentially the same base & baking properties. just pour the batter into a muffin pan & decrease the baking temp & time although i can't tell you by how much unless i see the recipe.

Related Question Answers

Berniece Gopar


How many calories are in banana nut bread?

Bananas, walnuts and pecans in moist, nutty, classic banana bread.
Calories 420 Calories from Fat 190
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Trans Fat 0g

Xiaozhong Thielsch


How much sodium is in a banana muffin?

Recipe Notes
  1. Calories 230 Calories from Fat 72.
  2. Fat 8g12%
  3. Saturated Fat 5g31%
  4. Cholesterol 38mg13%
  5. Sodium 207mg9%
  6. Potassium 208mg6%
  7. Carbohydrates 35g12%
  8. Fiber 1g4%

Willie Gur


Do banana nut muffins have potassium?

These banana muffins are healthy and convenient snacks that provide some fantastic nutrients. Bananas, for example, are well known for their content of the mineral potassium. Natural sources of potassium, like fruits and vegetables, can help to regulate your blood pressure. But bananas have even more to offer!

Assiya Dobronravov


Guoxin Heidebrecht


How many calories are in a banana split?

Nutrition Facts
Calories 1000 (4184 kJ)
Dietary Fiber 5 g 20%
Sugars 105 g
Protein 9 g
Calcium 200 mg

Dean Kieckbusch


What goes with a muffin for breakfast?

20 Delicious Meals To Make With English Muffins
  1. Freezer Breakfast Sandwiches. Damn Delicious.
  2. Cinnamon Sugar English Muffins.
  3. Asiago Portobello Burgers With Roasted Red Peppers And Balsamic Glaze.
  4. English Muffin French Toast.
  5. Croque Madame McMuffins.
  6. Breakfast Pizzas.
  7. Mushroom, Tomato & Basil Ragout.
  8. Reuben Breakfast Sandwich On Pumpernickel English Muffins.

Toufik Stuhldreyer


Is eating a muffin for breakfast healthy?

Despite a reputation for being healthy, most muffins are just small cakes in disguise. They're made from refined flour, vegetable oils, eggs and sugar. The only healthy ingredient is the eggs. Bottom Line: Muffins are usually high in refined flour, refined vegetable oils and sugar, all of which are very unhealthy.

Candelario Ligues


Are bran muffins good for weight loss?

A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.

Samoila Claassen


How many calories are in a muffin top?

Nutrition Facts
Calories 250 (1045 kJ)
Sodium 190 mg 8%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Sugars 20 g

Nicasia Ramprakesh


Why do muffins have so many calories?

Another reason is the muffins purchased in the stores are filled with processed sugars and processed fats which are as well bad for your health. That is also the reason these muffins have so many calories.

Morro Heilborn


Are Mcdonalds muffins healthy?

McDonald's Multi-Grain Berry Muffin (pictured) is a pleasant surprise: it has the lowest calorie count of all the muffins I looked at and boasts a healthy 6 grams of fiber. Watch out for their Blueberry Muffin, however, which packs in 45% of the daily value of saturated fat (based on a 2,000-calorie diet).

Eufronia Luengas


What snacks are healthy?

29 Healthy Snacks That Can Help You Lose Weight
  • Mixed nuts. Nuts are an ideal nutritious snack.
  • Red bell pepper with guacamole. Red bell peppers are extremely healthy.
  • Greek yogurt and mixed berries.
  • Apple slices with peanut butter.
  • Cottage cheese with flax seeds and cinnamon.
  • Celery sticks with cream cheese.
  • Kale chips.
  • Dark chocolate and almonds.

Khardiata Tuganbaev


Is a cupcake without frosting a muffin?

There is no frosting on the muffin. A cupcake is a cake you can eat in one bite, and it's always topped with frosting. All cupcakes are sweet, and they never have a filling, as the batter is already sweet enough to do the trick. If the answer is yes, you have a cupcake; if the answer is no, you have a muffin.

Chunfen Mendel


How bad is cream cheese for you?

Regular cream cheese has a fair amount of fat, especially the artery-clogging kind, for a pretty moderate serving. Cream cheese also doesn't provide a significant amount of any good-for-you nutrients.

Nahum Jerbin


What are muffins made of?

Quickbread muffins are made with flour, sieved together with bicarbonate of soda as a raising agent. To this is added butter or shortening, eggs and any flavourings (fruit, such as blueberries, chocolate or banana; or savouries, such as cheese).

Kadir Maravi


What temperature is best to bake muffins?

Bake at 425F degrees for 5 minutes. Reduce oven temperature to 375 and continue to bake for 25-26 minutes until tops are lightly golden and centers appear set. Allow to cool for 10 minutes in pan before enjoying. Muffins taste best fresh the same day.

Steffanie Xerri


Is there a difference between banana bread and banana cake?

Ingredient Differences
Instead of regular flour, banana cake is made with a soft, wheat flour, which ultimately means banana cake contains less gluten than banana bread. Another difference in the ingredients is that banana bread is usually made with baking powder, while banana cake is made using yeast.

Placeres Cadalso


How ripe should bananas be for banana bread?

The best bananas for banana bread aren't yellow; they're black. Or they're at least streaked with black/brown, with just the barest hint of green at the stem. And again, the darker the better: there's no such thing as a too-ripe banana when you're making banana bread.