Asked by: Salahdin Graczy
healthy living weight loss

Are Black Eyed Peas good for you?

Last Updated: 16th February, 2020

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Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They're also a good source of several important micronutrients, including folate, copper, thiamine, and iron.

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Also question is, how do Black Eyed Peas affect your health?

California black-eye peas contain several types of phytochemicals. They are rich in lignans, which may play a role in preventing osteoporosis, heart disease, and certain cancers. The flavonoids in beans may help reduce heart disease and cancer risk. Phytosterols, also in legumes, help reduce blood cholesterol levels.

are Black Eyed Peas a vegetable? You are both right! Black eyed peas are a legume (a mature bean). As a legume, black eyed peas are a vegetable and also a bean for protein. They also contain nutrients found in the vegetable food group; fiber, folate, and potassium.

Similarly, you may ask, are Black Eyed Peas high in carbs?

Peas: 25 grams of carbs, 9 of which are fiber. Black beans: 41 grams of carbs, 15 of which are fiber. Chickpeas: 45 grams of carbs, 12 of which are fiber.

Are Black Eyed Peas good luck?

In the Southern United States, eating black-eyed peas or Hoppin' John (a traditional soul food) on New Year's Day is thought to bring prosperity in the new year. Two popular explanations for the South's association with peas and good luck dates back to the American Civil War.

Related Question Answers

Smain Lehner

Professional

Do Black Eyed Peas make you fart?

Less than half of participants reported increased gas with pinto or baked beans during the first week, and 19% had increased flatulence with black-eyed peas during the first week. About 3% to 11% of participants reported increased flatulence throughout the study period, even if they were eating carrots, not beans.

Mariateresa Bakharev

Professional

What nutritional value does Black Eyed Peas have?

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Thiamin, Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Folate and Manganese.

Abibatou Marin

Professional

What are the benefits of eating peas?

Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease ( 19 , 20 , 21 ). They may also have a positive effect on heart health.

Xuebin Chubin

Explainer

Are beans bad for high blood pressure?

Beans (including black, white, navy, lima, pinto and kidney) are excellent for lowering blood pressure and improving overall heart health. They are loaded with soluble fiber, magnesium and potassium.

Gurleen Ulman

Explainer

Is black eyed beans good for weight loss?

Black beans are one of the best foods for your health, your budget and your waistline. Black beans are packed with fiber and protein, which means they will keep you feeling full and energetic for hours. This is very important if you are trying to lose weight and can't stand feeling hungry all of the time.

Efrain

Explainer

Is Black Eyed Peas good for diabetes?

Diabetes Superfood
They provide slowly digested starch (carbohydrate), which reduces blood sugar spikes. They are full of healthy fiber, so they keep you feeling full longer. They're packed with protein, which your body needs to work properly. They are low in fat.

Niesha Knoppke

Pundit

Is Black Eyed Peas a starch?

They consist mainly of carbohydrate. Starchy vegetables -- which contain three times as much carbohydrate as non-starchy vegetables -- include potatoes, green peas, corn, and squash. Kidney beans, pinto beans, lima beans, black-eyed peas, and lentils are examples of dry beans and peas.

Svetoslava Hauprich

Pundit

Are black beans healthy?

Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health.

Crispina Feuersenger

Pundit

Are tomatoes Keto?

Some people group tomatoes with vegetables, but a tomato is actually a fruit. Low in fat but also carbs (with just 2.4 g of net carbs per ½ cup), tomatoes are also keto-friendly. Among their health benefits, tomatoes contain lycopene, which research suggests may help prevent heart disease.

Abdalah Ansaldo

Pundit

What foods have no carbs?

Low-carb foods include:
  • lean meats, such as sirloin, chicken breast, or pork.
  • fish.
  • eggs.
  • leafy green vegetables.
  • cauliflower and broccoli.
  • nuts and seeds, including nut butter.
  • oils, such as coconut oil, olive oil, and rapeseed oil.
  • some fruit, such as apples, blueberries, and strawberries.

Antolin Puy

Pundit

Is cauliflower a keto?

Cauliflower is likely the greatest low-carb vegetable ever. It's extremely versatile, and with only 4% carbs it can even fit ketogenic cooking. What makes cauliflower so popular is that it has a similar texture to potatoes, but without all the carbs. Interestingly, it contains almost as much vitamin C as oranges.

Tanisha Cruz

Teacher

How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

Emiliya Haverkorn

Teacher

Which beans are low carb?

Here are the two best low-carb bean alternatives:
  • Lima beans. Lima beans are one of the best keto-friendly beans available because a single serving is only 10g of carbs (per 50g) and most of those carbs are fiber.
  • Black soybeans. Ketoers love black soybeans because they have only 12g of carbs per 100g.

Furqan Dirkschneider

Teacher

What fruit is lowest in carbs?

Here's our list of the best low-carb fruits.
  1. Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit.
  2. Berries. Berries are a popular choice for people watching their carb intake.
  3. Cantaloupe.
  4. Avocados.
  5. Honeydew.
  6. Peaches.

Ari Bido

Teacher

What are bad carbs?

Bad carbs aren't. Carbohydrates that come from white bread, white rice, pastry, sugary sodas and other highly processed foods can make you fat. If you eat a lot of these so-called bad carbs, they will increase your risk for disease.

Weijun Urvoy

Reviewer

How many carbohydrates are in a cup of black eyed peas?

Carbs: 35 grams. Fiber: 11 grams. Folate: 88% of the DV. Copper: 50% of the DV.

Margit Adoniev

Reviewer

Are chickpeas Keto?

Chickpeas
Roasted chickpeas may be a favorite trendy snack, but they probably won't fit on keto. A ½-cup serving contains nearly 13 g of net carbs.

Wilbur Nieto Sandoval

Reviewer

Are cowpeas Black Eyed Peas?

Black-eyed peas (Vigna unguiculata) are a variety of the cowpea and are part of the family of beans & peas (Leguminosae or Fabaceae in the USA). Although called a pea, it is actually a bean. Both peas and beans are legumes, and both have edible seeds and pods.

Oumy Wank

Reviewer

Why do Southerners eat black eyed peas?

Southern tradition holds that the first food to be eaten on New Year's Day should be black-eyed peas for luck and prosperity -- specifically, one pea for each day of the year. To really ensure a good year, add a mess o' greens for wealth.