Asked by: Salahdin Graczyhealthy living weight loss
Are Black Eyed Peas good for you?
Last Updated: 16th February, 2020
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Also question is, how do Black Eyed Peas affect your health?
California black-eye peas contain several types of phytochemicals. They are rich in lignans, which may play a role in preventing osteoporosis, heart disease, and certain cancers. The flavonoids in beans may help reduce heart disease and cancer risk. Phytosterols, also in legumes, help reduce blood cholesterol levels.
are Black Eyed Peas a vegetable? You are both right! Black eyed peas are a legume (a mature bean). As a legume, black eyed peas are a vegetable and also a bean for protein. They also contain nutrients found in the vegetable food group; fiber, folate, and potassium.
Similarly, you may ask, are Black Eyed Peas high in carbs?
Peas: 25 grams of carbs, 9 of which are fiber. Black beans: 41 grams of carbs, 15 of which are fiber. Chickpeas: 45 grams of carbs, 12 of which are fiber.
Are Black Eyed Peas good luck?
In the Southern United States, eating black-eyed peas or Hoppin' John (a traditional soul food) on New Year's Day is thought to bring prosperity in the new year. Two popular explanations for the South's association with peas and good luck dates back to the American Civil War.