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Asked by: Zarko Jefferson
food and drink food allergiesAre black walnuts the same as regular walnuts?
Likewise, what is the difference between walnut and black walnut?
Well, the Black Walnut was in fact part of many native American diets but most of the walnuts we eat today are actually English walnuts, which have a milder taste and broader appeal. They also have thinner, easier-to-crack shells. Black Walnuts on the other hand have a bolder, earthier flavor.
Regarding this, which is better for you black walnuts or English walnuts?
One ounce black walnuts contains about the same amount of calories, protein and fiber. Also high in potassium, magnesium, phosphorus and vitamin E, black walnuts have less omega-3 than do English walnuts, but more arginine and selenium, according to the University of Missouri Center of Agroforestry.
People should also be wary; black walnuts are edible but can be contaminated with Penitrem A if they hulls have begun to decompose before the nuts are harvested.