Asked by: Abdelhabib Namurhealthy living nutrition
Are dates good for your digestive system?
Last Updated: 28th February, 2020
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Moreover, can I eat dates every day?
A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine. Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements.
One may also ask, are dates a laxative? Dates are a natural laxative that helps relieve constipation Whether you see this as a good or bad thing, dates work great as a laxative and help digestion. This makes dates a handy snack if you need to make a bowel movement. You can treat diarrhoea with dates too, as they have lots of potassium in them.
Keeping this in consideration, what are the benefits of eating dates?
Here are five reasons to eat more dates:
- Dates are a source of antioxidants. All dates, fresh or dried, contain different types of antioxidants.
- Dates can be good for blood sugar balance.
- Dates can help reduce blood pressure.
- Dates contain a brain booster.
- Dates help maintain bone mass.
What happens if you eat too many dates?
Disadvantages Of Eating Too Many Dates Any food, if eaten in abundance, could be fattening. While dates may help you lose weight, they can also make you gain some pounds, considering they are high in calories and sugar. So, eating only a few of them can be helpful in shedding kilos.