Furthermore, what is the difference between diet and nutrition?
Good nutrition differs from diet, for it refers to the quality of the food itself. Nutrition is food that our bodies need to consume daily for our bodies to function optimally. This includes complex carbohydrates, protein, healthy fats, and fibre.
Also Know, what is diet and nutrition definition?
In nutrition, diet is the sum of food consumed by a person or other organism. Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat.
Eating the same thing every day or repeating meals and ingredients throughout the week may help you lose weight or stick with your diet. Research has shown that more dietary variety is associated with fat and increased body weight. Researchers believe that different tastes and textures may encourage overeating.