Asked by: Diodora Dankerthealthy living nutrition
Are Granny Smith apples the healthiest?
Last Updated: 12th March, 2020
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Also question is, are Granny Smith apples good for you?
While all apples are a good source of non-digestible compounds, Granny Smith's in particular can help eaters feel full and fast. In fact, Granny Smith apples, which are high in non-digestible dietary fiber and low in carbs, helped balance out the good bacteria that is often off balance in obese patients.
Furthermore, are green apples better for you? Green apples are as healthy as the red ones. You don't hear about green apples quite often as you hear about those common red apples. Green apples are as healthy as the red ones. They are packed with nutrients, fiber, minerals and vitamins that are good for the overall health.
Additionally, are Granny Smith apples good for weight loss?
All apples make a great snack, but tart Granny Smith apples are the best for weight loss. They have a higher concentration of fiber compared to other popular apples, like Gala, McIntosh and Golden Delicious.
How many calories are Granny Smith apples?
How long would it take to burn off 102 Calories of Granny Smith Apple, raw, with skin? Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.