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There are six vegetables in particular which can cause bloating and gas, including beans, broccoli, cabbage, sprouts, cauliflower and onions. Most people know beans can lead to excess gas and trapped wind, but not many people know why. This causes gas and flatulence, leading to that uncomfortable bloated feeling.
Correspondingly, do bean sprouts make you bloated?
Some vegetables that make you prone to gas are broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, and onions. Beans, lentils, and peas, as well as barley, oats, and wheat can also make you bloat. Consume less carbs and more protein.
Likewise, people ask, does bean sprouts cause gas?
Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Like beans, these vegetables also contain the complex sugar, raffinose. However, these are very healthy foods, so you may want to talk with your doctor before eliminating them from your diet.
- Beans. Share on Pinterest.
- Lentils. Lentils are also legumes.
- Carbonated Drinks. Carbonated drinks are another very common cause of bloating.
- Wheat. Wheat has been highly controversial in the past few years, mainly because it contains a protein called gluten.
- Broccoli and Other Cruciferous Vegetables.
- Onions.
- Barley.
- Rye.