Asked by: Elmar Abdrakhimoff
medical health digestive disorders

Can bean sprouts cause bloating?

There are six vegetables in particular which can cause bloating and gas, including beans, broccoli, cabbage, sprouts, cauliflower and onions. Most people know beans can lead to excess gas and trapped wind, but not many people know why. This causes gas and flatulence, leading to that uncomfortable bloated feeling.

Correspondingly, do bean sprouts make you bloated?

Some vegetables that make you prone to gas are broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, and onions. Beans, lentils, and peas, as well as barley, oats, and wheat can also make you bloat. Consume less carbs and more protein.

Likewise, can vitamins cause stomach bloating? The most common vitamins and minerals that require sufficient stomach acid to be properly absorbed are magnesium, zinc, calcium, iron, vitamin B12 and folic acid. 13 common symptoms of low stomach acid: Bloating, belching and flatulence immediately after meals. Indigestion, diarrhea or constipation.

Likewise, people ask, does bean sprouts cause gas?

Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Like beans, these vegetables also contain the complex sugar, raffinose. However, these are very healthy foods, so you may want to talk with your doctor before eliminating them from your diet.

What foods make you bloated?

  • Beans. Share on Pinterest.
  • Lentils. Lentils are also legumes.
  • Carbonated Drinks. Carbonated drinks are another very common cause of bloating.
  • Wheat. Wheat has been highly controversial in the past few years, mainly because it contains a protein called gluten.
  • Broccoli and Other Cruciferous Vegetables.
  • Onions.
  • Barley.
  • Rye.

Related Question Answers

Mar Bekmahanov


What gets rid of a bloated stomach?

Long-term solutions for bloating
  1. Increase fiber gradually. Share on Pinterest Increasing fiber intake may help to treat bloating.
  2. Replace sodas with water.
  3. Avoid chewing gum.
  4. Get more active every day.
  5. Eat at regular intervals.
  6. Try probiotics.
  7. Cut down on salt.
  8. Rule out medical conditions.

Marybel Goncharuk


How do you Debloat fast?

1 Eat potassium-rich foods. If you're feeling bloated from excess sodium, “the best tip for quick-ish relief is to drink more water and eat mild foods with potassium, like banana, avocado, and sweet potato,” says Cynthia Sass, MPH, RD. “Both water and potassium help flush excess sodium and fluid out of the body.”

Santacruz Werl


Which Beans cause the most gas?

Beans and some other legumes, such as peas and lentils, have a reputation for causing gas. Beans contain high amounts of a complex sugar called raffinose, which the body has trouble breaking down. Beans are also rich in fiber, and a high intake of fiber can increase gassiness.

Rasim Shammazov


Why am I so bloated all the time?

There are a few conditions that can cause bloating. Conditions such as ulcerative colitis, Crohn's disease and irritable bowel syndrome can all cause bloating. Acid reflux, and the medications to treat it, can cause bloating and a feeling of increased gas in the abdomen, leading to belching.

Hajnalka Leoinabar


What does being bloated feel like?

Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also be swollen (distended), hard, and painful. pain.

Sarai Irizarri


How do you get rid of gas after eating beans?

As beans are slow to digest:
  1. Eat fruit or sugar foods 2 - 3 hours away from a meal with beans.
  2. Only eat one protein in the same meal, as each protein requires a specific type and strength of digestive juices.
  3. Potatoes conflict with digestion of the beans, so avoid eating them in the same meal.

Nazma Dietz


Can pasta cause bloating and gas?

Wheat contains a protein called gluten, which may cause bloating, gas, stomach pain, and diarrhea for some people. Bread, pasta, and many baked goods contain gluten. Sensitivity to gluten can be due to a condition called celiac disease, which affects about 1 percent of the American population.

Steve Zehnder


Do you digest bean sprouts?

Bean Sprouts. They come from mung beans. Children can eat them starting at 24 months. They cook very fast and are very easy to digest.

Edna Caldeirinha


Do beans make you poop?

Beans. Most varieties of beans are high in fiber and can help maintain regularity. Beans also contain good amounts of soluble and insoluble fiber, both of which help ease constipation in different ways. Soluble fiber absorbs water and forms a gel-like consistency, softening stool and making it easier to pass ( 20 ).

Mauro Gallina


Do bean sprouts come out in your poop?

Bean sprouts are another common dietary element which may pass undigested into stool. Due to their well-defined shape and light color, they could be mistaken at a glance for a helminth such as Ascaris or Anisakis.

Mohssin Bursuc


Do beans make you gain weight?

According to, it's possible to eat beans regularly and still lose weight. However, you're probably not using your beans wisely — and that can result in weight gain. Baked beans are often loaded with sugar-packed sauce, and refried beans almost always come with sour cream, cheese, and guacamole.

Atteneri Wrenn


Why do sprouts make you fart?

Why Are They So Smelly?!
The bacteria in our bodies turns the sulphur into hydrogen sulphide and methyl mercaptan and these, when added to the fart gas already being produced, are what causes sprout farts to be so pungent. Sprouts contain high levels of vitamins A and C, folic acid and dietary fibre.

Emerenciano Linetsky


Can vitamin D give you gas?

Problems in the digestive tract can cause inadequate absorption of Vitamin D. So if you experience chronic gas, bloating and constipation or “irritable bowel” syndrome, you should get your levels checked.

Elmar Zhaivoronok


Can vitamin b12 cause bloating?

Signs and Symptoms of Vitamin B12 Deficiency
Vitamin B12 deficiency may lead to nerve damage. These symptoms include nausea (feeling sick to your stomach) and vomiting, heartburn, abdominal bloating and gas, constipation or diarrhea, loss of appetite, and weight loss. An enlarged liver is another symptom.

Raian Fernandez Aviles


Do multivitamins cause weight gain?

Vitamins and your metabolism
By taking multivitamins, there's an increased chance that your body will have all the nutrients it needs to function properly. On the other hand, some people may blame multivitamins for weight gain or a lack of weight loss because they ignore the bigger picture of their overall lifestyle.

Abdelhaq Arderius


What medications cause gas and bloating?

Medicines or Vitamins That Can Cause Gas, Bloating, or Burping
  • Aspirin.
  • Antacids.
  • Diarrhea medicines, such as Imodium, Kaopectate, and Lomotil.
  • Opioid pain medicines.
  • Fibre supplements and bulking agents, such as Citrucel, Fiberall, and Metamucil.
  • Multivitamins and iron pills.

Liceth Adamski


Does calcium make you bloated?

Calcium supplements cause few, if any, side effects. But side effects can sometimes occur, including gas, constipation and bloating. In general, calcium carbonate is the most constipating. You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best.

Weiling Matei


What medications cause stomach bloating?

Some of the medications that are known to cause stomach problems include non-steroidal anti-inflammatory drugs (NSAIDs), antacids, anticholinergics, and H2 receptor antagonists.