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Cauliflower
At least for now. "Although this versatile veggie has found its way into the health world spotlight, it can cause issues for a constipated digestive system," Judge says. "Cauliflower is a cruciferous vegetable and is made up of complex sugars that are very difficult to digest.
Keeping this in consideration, is cauliflower good for constipation?
Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.
- Alcohol. Alcohol is frequently mentioned as a likely cause of constipation.
- Gluten-containing foods. Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale.
- Processed grains.
- Milk and dairy products.
- Red meat.
- Fried or fast foods.
- Persimmons.
Also know, can too much veg make you constipated?
Too much fiber in the diet can cause bloating, gas, and constipation. This is not uncommon, and it may be more likely in a person following a vegan, whole food, or raw diet.
A diet high in cheese and other low-fiber/high-fat foods such as eggs and meat can slow down your digestion. "If you're going to have cheeses and red meat and eggs, mix in some salads or other foods that have fiber," Dr. Park advises. And avoid fast foods and processed foods, which are generally low in fiber.