Asked by: Fulgencio Matamoros
healthy living alternative medicine

Can Chinese medicine cure anxiety?

Last Updated: 6th March, 2020

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Acupuncture and herbs are the most common Chinese medicine therapies for treating anxiety and depression. Regardless of what treatments a TCM practitioner uses or prescribes during a session, the goal is to treat both body and mind.

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Likewise, people ask, what Chinese herbs are good for anxiety?

Chinese Herbal Medicine Valerian and chamomile are also common herbs used for anxiety. Like any other Chinese medical therapy, there is no singular anxiety formula.

Also, how long does Chinese medicine take to work? How long does it take to see results with Chinese herbal formulas? In acute conditions, results may occur in a matter of minutes. In chronic conditions, some results should be seen within two weeks.

Hereof, does acupuncture get rid of anxiety?

Acupuncturists and medical professionals are unclear exactly why it helps with anxiety, but research has noted that acupuncture appears to have a calming effect. Acupuncture may be the additional treatment you need to help reduce stress, anxiety, and panic disorder symptoms.

What organ causes anxiety?

Anxiety can have a significant effect on the body, and long-term anxiety increases the risk of developing chronic physical conditions. The medical community suspects that anxiety develops in the amygdala, an area of the brain that manages emotional responses.

Related Question Answers

Espartaco El Omari

Professional

Do Chinese herbs really work?

Like acupuncture, Chinese herbs can address unhealthy body patterns that manifest in a variety of symptoms and complaints. The aims of Chinese herbal therapy are to help you regain balance in your body and to strengthen your body's resistance to disease. Chinese herbs may be used to: Decrease cold/flu symptoms.

Feliberto Sobreiro

Professional

What can Chinese medicine treat?

“Traditional Chinese Medicine (TCM) treats a number of issues and approaches treating ailments from a holistic perspective. A variety of symptoms are treatable such as pain, IBS, colitis, infertility, neuropathy, arthritis, insomnia, stress and depression. TCM can treat chronic and/or acute problems as well.”

Qasim Pflugrad

Professional

What herbs are used in Chinese medicine?

Rather than prescribing specific herbs, practitioners of traditional Chinese medicine typically combine a number of different herbs in formulas selected depending on the patient's individual needs.

TCM Herbs
  • Astragalus.
  • Ginkgo biloba.
  • Red yeast rice.
  • Cinnamon.
  • Ginger.
  • Ginseng.
  • Gotu kola.
  • Yu Xing Cao.

Chrifa Quilichini

Explainer

Can Chinese medicine help with weight loss?

Various herbs can help you lose weight by suppressing appetite, increasing metabolism and burning fat. Some of the best traditional Chinese medicine herbs for weight loss include He Ye (lotus leaf), Fu Ling and Huang Qi. Bao He Wan, an over-the-counter Chinese weight loss formula, contains a variety of herbs.

Laverne Ochsenbauer

Explainer

Does acupuncture help anxiety and depression?

Randomized controlled trial of acupuncture treatment in 43 patients with minor depression. Results indicated that, compared with placebo treatment, acupuncture leads to a significant clinical improvement in depression as well as a marked reduction in anxiety symptoms.

Suceso Mandalka

Explainer

Can Chinese herbs have side effects?

Despite their healing properties, taking the wrong herbs not only won't help you but may also worsen your symptoms. Or give you a headache, nausea or diarrhea. More importantly, Chinese herbs may not work well with medications from your doctor.

Edilberto Reilly

Pundit

When should I take Chinese herbs?

Take herbs in 1/4 to 1/2 cup water. For a stronger, more rapid effect, the formulas should be taken on an empty stomach. For those with more sensitive digestion, doses should be taken with food or after meals (this moderates the herbs' effects and rate of absorption).

Anes Gazquez

Pundit

What does acupuncture do for anxiety?

Depending on where the needles go, acupuncture can cause the nervous system to produce painkilling chemicals, jump-start the body's natural ability to heal itself, or stimulate the part of the brain that controls emotions, including anxiety.

Carlton IƱarbegui

Pundit

Is Acupuncture good for mental health?

Some acupuncture practitioners say it can be used to treat mental health conditions. There is some research into its uses for depression, schizophrenia and insomnia. But there is not much scientific evidence to prove that acupuncture is good at treating mental illness.

Conxita Biernatzki

Pundit

What are the pressure points to relieve anxiety?

1. Hall of impression point
  1. Sit comfortably. It can help to close your eyes.
  2. Touch the spot between your eyebrows with your index finger or thumb.
  3. Take slow, deep breaths and apply gentle, firm pressure in a circular motion for 5 to 10 minutes.

O Saenz De Santamaria

Pundit

How often should I do acupuncture for anxiety?

It may not be noticeable at first. But when something happens that you typically have a panic attack over, and you don't… well, I've discovered that acupuncture has a hand in that.” Today, Shin says she makes an appointment once every six to eight weeks for maintenance.

Cesia Sanmarti

Teacher

What is good for anxiety?

10 Ways to Naturally Reduce Anxiety
  • Stay active. Regular exercise is good for your physical and emotional health.
  • Don't drink alcohol. Alcohol is a natural sedative.
  • Stop smoking. Share on Pinterest.
  • Ditch caffeine.
  • Get some sleep.
  • Meditate.
  • Eat a healthy diet.
  • Practice deep breathing.

Liliya Onda

Teacher

How long do effects of acupuncture last?

The actual treatment portion of acupuncture may last around 30 minutes, though you don't necessarily have needles in your skin for that long! In terms of results, it's nearly impossible to say what one should expect, as everyone responds to and experiences acupuncture differently.

Elios Balter

Teacher

Does acupuncture work immediately?

There are certainly instances of acupuncture producing immediate results. However, this is more an exception than the rule -- and when it happens, the results tend to be short-lived. If you want lasting results from acupuncture, especially for a chronic condition, you must commit to the process.

Leodegario Dudek

Teacher

Can acupuncture help get rid of belly fat?

In a new study in the journal Acupuncture in Medicine, folks who got acupuncture for eight weeks saw a 6% reduction in BMI, a smaller waist circumference, and a loss in overall body fat. "Stimulating specific points can help suppress appetite and increase metabolism," explains study co-author Sabina Lim.

Febe Destunis

Reviewer

Does massage help anxiety?

Massage therapy for anxiety
The Mayo Clinic reports a 60-minute massage can lower cortisol, the stress hormone, by up to 30 percent after just one session. In addition to its calming effects, massage therapy can help alleviate the symptoms of anxiety, including muscle tension and sleep disturbances.

Amin Uzes

Reviewer

Can a chiropractor help anxiety?

Chiropractic Care Has Been Proven To Help
Chiropractic care has been shown to significantly reduce both anxiety and high blood pressure, which is often linked to anxiety. Studies have shown the effectiveness of this natural way to manage anxiety.

Bud Ludcke

Reviewer

What can you not eat with Chinese medicine?

Below are five foods to avoid taking with different types of Chinese medicine, which could greatly reduce the healing effect.
  • Milk.
  • Chili peppers.
  • Turnips.
  • Sticky rice.
  • Bamboo shoots.

Josefino Schwingshakl

Reviewer

What are the benefits of traditional Chinese medicine?

Insomnia: They can improve sleep quality. Menopause: They can help relieve hot flashes. Infertility: They can balance hormones to promote healthy cycles. Cancer treatment: They can reduce side effects from chemotherapy and radiation.