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Accordingly, is Bentonite Clay safe to ingest?
Bentonite clay should never be ingested in large amounts because of the way it expands in the body. Consuming too much could potentially result in disruption of digestion/absorption of key nutrients.
In this way, how do you mix calcium bentonite clay?
Use one part clay powder to 3 parts water. Mix well, and let sit for a few minutes until it becomes a smooth consistency. Then, apply a thick coat, let sit for 10-20 minutes, and rinse off.
Known to be rich in nutrients including Calcium, Magnesium, Silica, Sodium, Copper, Iron and Potassium, Bentonite Clay benefits include helping to deliver essential vitamins and minerals to the body, making a wonderfully detoxifying and powerfully absorbent ingredient in skin care as well as a cleansing internal