Asked by: Meili Krumm
medical health cold and flu

Can I eat cereal when sick?

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Best foods: Saltine crackers or pretzels can help, says Dr. Lee, as does small quantities of dry toast or cereal. Ginger or lemon tea, fresh or frozen lemon slices, and peppermint also work. Worst foods: Greasy, spicy, or oily foods, caffeine, alcohol, and carbonated drinks can make nausea worse.


In this regard, what should you not eat when sick?

10 foods dietitians say you should avoid when you're sick

  • Ditch the refined sugar. Sugar can reduce the ability of white blood cells to function properly.
  • Avoid alcohol at all costs. Drink plenty of water, not alcohol.
  • Scale back on the caffeine.
  • Don't eat anything acidic.
  • Ditch the canned soup.
  • Avoid the saltines.
  • Say no to junk food.
  • Be careful with toast.

Beside above, is sushi good when you're sick? Eating sushi when it's fresh and cold is not just the best way to eat raw fish, but also the safest. "Scombroid food poisoning is another food-borne illness caused by histamine that forms when fish are not kept cold enough and start to decay," Dr.

Similarly, it is asked, can you eat cereal when you have the flu?

Summary Dry cereal, crackers, and pretzels may be better tolerated during the stomach flu, as they're easy to digest, free of spices and low in fat and fiber.

Should you eat more when sick?

While a nasty cold or bad case of the flu might ruin your appetite, it's important to stay well nourished and hydrated. Eating smaller portions of food more frequently (and listening to your body to determine when you're actually hungry) makes it easier to steadily fuel ourselves through the recovery process.

Related Question Answers

Sharmin Novegil

Professional

What should I eat when I'm sick?

These are the 15 best foods to eat when sick.
  1. Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ).
  2. Broths.
  3. Garlic.
  4. Coconut Water.
  5. Hot Tea.
  6. Honey.
  7. Ginger.
  8. Spicy Foods.

Haizea Franques

Professional

Is peanut butter good when sick?

Peanut butter is known to calm your stomach, and the University of Pittsburgh Medical Center even recommends it for patients with gastroesophageal reflux, which can cause heartburn and indigestion. If you don't like to eat peanut butter plain, spread it on white bread toast or crackers.

Aurangzeb Valarezo

Professional

Is Pasta OK to eat after being sick?

Nausea is a very unpleasant sensation that can make it difficult to eat, drink and keep down food. Those experiencing it seem to tolerate certain foods better than others, including bland rice, pasta, potatoes, salty crackers and cold foods.

Julietta Loger

Explainer

What is a good breakfast when sick?

Best foods: The BRAT diet: bananas, rice, applesauce and toast. Also oatmeal, boiled potatoes, saltine crackers, and baked chicken or turkey without skin are safe bets.

Fahima Giridhar

Explainer

What is good to eat when you're sick and throwing up?

Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.

Livius Neinhuys

Explainer

What should you not do when sick?

Here's what you should know.
  1. Skimping on rest. Rest up.
  2. Not hydrating properly. Drink plenty of water.
  3. Drinking alcohol. Don't go overboard on hot toddies.
  4. Smoking (or being around smokers) Don't smoke when you're sick.
  5. Stressing out. Stress never helps.
  6. Asking for antibiotics.
  7. Taking tons of vitamin C.

Lasse Forcadell

Pundit

What should you not eat when you have the flu?

Foods to avoid when you have the flu
  • Caffeinated drinks and alcohol.
  • Greasy foods.
  • Hard to digest grains.
  • Sugary food or drinks.
  • You may think a vitamin-c rich fruit juices are the best things to drink when you're sick, but most of these options aren't nutritionally dense and can inflame your immune system.

Reymundo Salvi

Pundit

Is Orange Juice Good for a cold?

Orange juice is great medicine for a cold. It contains tons of vitamin C, which has been more or less proven to shorten the duration of colds. More recent studies, however, have shown that mega-dosing vitamin C has no real benefits over taking the recommended dose.

Nerys Gelado

Pundit

Does sugar make colds worse?

Just like alcohol, sugar can too cause serious inflammation and weaken your immunity system making your cold and cough worse. Sweets may be comforting, but try and avoid as much as you can.

Loana Feustel

Pundit

Is Orange Juice Good for the flu?

You can also drink your antioxidants: Orange juice is a good source of vitamin C, which some studies suggest may help lessen the duration of colds and flu. You'll stay hydrated and still get 100% of your recommended daily amount of vitamin C, without overdoing it on sugar and calories.

Xiaohui Hale

Pundit

Is Coke good for a cold?

Coca-Cola, Pepsi, ginger ale, Lucozade, Sprite and lemonade – can all help with rehydration after sickness and/or diarrhoea. Drink these if you don't have access to water and/or you need a bit of sugar to perk you up. Fruit is a good source of fluid, vitamins and sugars. 10.

Oprica Onenko

Teacher

Can I eat ice cream if I have the flu?

In fact, Dr. Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups, ice cream, pudding, or milk, as they are soothing on sore throats and provide calories they otherwise might not eat while they're feeling so lousy.

Isabelle Hellenbrand

Supporter

Can you eat chocolate when sick?

According to Medical Daily, in one study, the theobromine in dark chocolate served as a sensory blocker for those with the common cold. It helped prevent coughing, and even worked better than codeine in the study. To reap the benefits of dark chocolate, eat only one ounce and make sure it's at least 70% cacao.

Fiama Cruz

Supporter

Is chocolate good for flu?

While you're running to the store for tissues and cough drops, you might want to throw in some dark chocolate. That's right: Research shows that dark chocolate containing at least 70% cacao may fight cold and flu symptoms.

Glafira Ivart

Supporter

Is bread good to eat sick?

BRAT stands for: bananas, rice, applesauce, and toast. These foods are bland and gentle on the stomach. The diet is rich in starch and contains little fiber, which can have a binding effect on loose stools and speed up recovery from diarrhea.

Morgana Iraola

Beginner

Can I eat pizza with sore throat?

Tomato products like ketchup and pizza sauce can irritate the throat even more. These foods are very acidic, so the best bet is to avoid them. Anything with pepper or garlic should be avoided.

Alline Mckay

Beginner

Is Curry Good for you when sick?

Curry has long been among the Britain's favourite dishes - but now there's one more reason to eat your vindaloo as a vital ingredient may be the key to fending off the cold virus. Researchers found it may stave off viruses that cause sniffles and sore throats, helping to relieve the symptoms.

Rusudan Reneses

Beginner

Is raw fish bad when you're sick?

For people at higher risk for foodborne illness, severe and life-threatening illness may result from consuming raw or undercooked fish and shellfish. These individuals include those with compromised immune systems, as well as pregnant women, infants, young children and older adults.

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EveryThingWhat Staff Editor

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25th July, 2021

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