Asked by: Alharilla Fabrellas
medical health sleep disorders

Can I have 2 cups of coffee while pregnant?

Last Updated: 8th May, 2020

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Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This equals about 1–2 cups (240–580 ml) of coffee or 2–4 cups (540–960 ml) of caffeinated tea.

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Also, how does caffeine affect a fetus?

Caffeine during pregnancy. While drinking large amounts of caffeine does not appear to cause birth defects, it may make it more difficult to become pregnant. It may also increase the risk of miscarriage or having a baby with low birth weight. Most evidence on the risk of caffeine use and pregnancy is not conclusive.

Also Know, can I have one cup of coffee a day while pregnant? Current guidelines from the American College of Obstetricians and Gynecologists (ACOG) and other experts say that it's safe for pregnant women to consume up to 200 milligrams of caffeine a day, or around one daily 12-ounce cup of coffee.

Considering this, how much coffee can you drink pregnant?

Due to conflicting conclusions from numerous studies, the March of Dimes states that until the results of more conclusive studies are available, pregnant women should limit caffeine intake to less than 200 mg per day. This is the equivalent of about one 12 oz cup of coffee.

Is it OK to drink decaf coffee when pregnant?

"It's OK to drink decaf coffee and tea during pregnancy, but to not overdo it," says Elisa Zied, M.S., R.D., C.D.N., a dietitian in New York City and author of Feed Your Family Right. Even small amounts of caffeine in so-called decaf products can add up if you're having multiple servings.

Related Question Answers

Dioulde Schoppel

Professional

Can I drink Coke while pregnant?

Can I drink Coca-Cola when pregnant? Yes. The Food Standards Agency recommends that pregnant women shouldn't take more than 200mg of caffeine a day. A can of Coca-Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.

Moloud Aloi

Professional

What can I drink instead of coffee when pregnant?

Here are 9 delicious alternatives to coffee you can try.
  • Chicory Coffee. Share on Pinterest.
  • Matcha Tea. Matcha is a type of green tea made by steaming, drying and grinding the leaves of the Camellia sinensis plant into a fine powder.
  • Golden Milk.
  • Lemon Water.
  • Yerba Mate.
  • Chai Tea.
  • Rooibos Tea.
  • Apple Cider Vinegar.

Saturnina Bahchivandzhi

Professional

What is 200mg of caffeine?

Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.

Saed Evermann

Explainer

What should you avoid when pregnant?

11 Foods and Beverages to Avoid During Pregnancy
  • High-Mercury Fish. Mercury is a highly toxic element.
  • Undercooked or Raw Fish. Raw fish, especially shellfish, can cause several infections.
  • Undercooked, Raw and Processed Meat.
  • Raw Eggs.
  • Organ Meat.
  • Caffeine.
  • Raw Sprouts.
  • Unwashed Produce.

Itciar Wenners

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Does caffeine cause ADHD during pregnancy?

Caffeine During Pregnancy Produces Hyperactive Children
Some doctors may tell expectant mothers that caffeine during pregnancy leads to ADHD or hyperactivity disorder. However, the research conducted with this hypothesis doesn't support this belief.

Jiasheng Valsecchi

Explainer

Is it OK to drink coffee in third trimester?

It has been suggested that a high caffeine intake in pregnancy may be a risk factor for fetal growth retardation. Our results suggest that a high caffeine intake in the third trimester may be a risk factor for fetal growth retardation, in particular if the fetus is a boy.

Yusimi Koneke

Pundit

Can drinking hot water cause miscarriage?

Claim: Taking a Hot Bath Can Cause a Miscarriage
Hot tub use during pregnancy may increase the risk of miscarriage according to a 2003 study. The problem with hot tubs (or hot baths) is related to an increased body temperature overall rather than submerging your abdomen.

Istvanne Jambon

Pundit

Why is coffee bad for pregnancy?

Because caffeine is a stimulant, it increases your blood pressure and heart rate, both of which are not recommended during pregnancy. Caffeine also increases the frequency of urination. This causes a reduction in your body fluid levels and can lead to dehydration. Caffeine crosses the placenta to your baby.

Nazik Bare

Pundit

Can coffee miscarriage?

Caffeine is linked to miscarriage risk, new study shows. Summary: High doses of daily caffeine during pregnancy -- whether from coffee, tea, caffeinated soda or hot chocolate -- cause an increased risk of miscarriage, according a new study by the Kaiser Permanente Division of Research.

Wendy Echeverry

Pundit

Can you drink alcohol while pregnant?

There is no safe time to drink alcohol during pregnancy. Drinking alcohol in the first three months of pregnancy can cause the baby to have abnormal facial features. Growth and central nervous system problems (e.g., low birthweight, behavioral problems) can occur from drinking alcohol anytime during pregnancy.

Consolacion Tanasie

Pundit

What herbs should be avoided during pregnancy?

Herbs to Avoid While Pregnant
  • Saw Palmetto – when used orally, has hormonal activity.
  • Goldenseal – when used orally, may cross the placenta.
  • Dong Quai – when used orally, due to uterine stimulant and relaxant effects.
  • Ephedra – when used orally.
  • Yohimbe – when used orally.

Jianxiao Buschmann

Teacher

Can green tea cause miscarriage?

Green tea can be problematic during pregnancy due to its ability to lower folic acid bioavailability. Black and green tea's caffeine content also contributes to an increased risk of miscarriage.

Gearldine Quaglio

Teacher

What drink has the most caffeine?

8 of the most caffeinated coffee drinks
  • 651 milligrams / per 12 fluid ounce. Starbucks Venti Coffee.
  • 415 milligrams / 20 fluid ounce. Dunkin' Donuts Large Coffee with Turbo Shot.
  • 395 milligrams / 20 fluid ounce. Shock Coffee Triple Latte.
  • 231 milligrams / 8 fluid ounce.
  • 274 milligrams / 16 fluid ounce.
  • 267 milligrams / 16 fluid ounce.
  • 267 milligrams / 16 fluid ounce.

Anatolie Rapprich

Teacher

Is one coffee a day OK when pregnant?

Yes, you can still enjoy a mug of coffee every now and then during your pregnancy. Just make sure that you don't have more than 200mg of caffeine in a day. If you regularly have more than 200mg of caffeine a day while you're pregnant, you'll have a higher risk of having a baby with a low birth weight.

Laci Quintanilha

Teacher

Xufeng Faugere

Reviewer

Will one cup of coffee a day hurt my baby?

One cup of coffee is usually OK, but it's best to not have more than that. Studies show that getting more than 150–200 milligrams (about 1–2 cups of coffee) of caffeine a day during pregnancy may not be healthy. High amounts of caffeine during pregnancy has been linked to problems with a baby's growth and development.

Dasio Litant

Reviewer

Can we drink tea during pregnancy?

"There is limited information on the safety of herbal teas in pregnancy," Manglani said. "Most teas are likely safe, but because of this risk in general, I recommend women limit their intake to four cups of tea per day and try to drink a variety of different teas. "Most teas are safe in moderation."

Barka IƱigo

Reviewer

Can I drink green tea while pregnant?

Green tea is OK to drink in moderation because a cup typically contains less than 45 mg of caffeine. If your daily cup of green tea is making you feel jittery or not allowing you to sleep well, it's probably time to cut it out of your diet for the remainder of your pregnancy, or switch to the decaf version.

Mirena Klingler

Reviewer

What can I drink during pregnancy?

Can I replace water with other fluids?
  • Yes, when it comes to meeting your fluid needs, there are several alternatives to water:
  • Milk. Milk is a highly recommended drink for mothers-to-be because it is rich in calcium and protein.
  • Fresh fruit juice.
  • Soups and broths.
  • Caffeine.
  • Alcohol.