Asked by: Zayd Urtazun
food and drink vegetarian diets

Can I take iron and vitamin b12 together?

Last Updated: 2nd March, 2020

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Interactions between your drugs
No interactions were found between Iron Sulfate and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

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Also to know is, is iron and vitamin b12 the SAMe thing?

Iron is an important mineral that the body needs to produce red blood cells. Vitamin C improves the absorption of iron from the stomach. Vitamin B12 is important for normal blood, cells, and nerves. Folic acid is needed to form healthy cells, especially red blood cells.

Additionally, what foods are rich in iron and vitamin b12? Below are 12 healthy foods that are very high in vitamin B12.

  • Animal Liver and Kidneys. Organ meats are some of the most nutritious foods out there.
  • Clams. Clams are small, chewy shellfish that are packed with nutrients.
  • Sardines.
  • Beef.
  • Fortified Cereal.
  • Tuna.
  • Fortified Nutritional Yeast.
  • Trout.

In this manner, does b12 interfere with iron absorption?

Heme iron is absorbed more efficiently than non-heme iron found in plants and dietary supplements. Other nutrients, however, such as vitamins C and B12, folate or zinc can facilitate sufficient non-heme iron absorption. Consuming certain foods and medications can interfere with the absorption of iron.

Can you take iron and calcium together?

Taking more iron than your body needs can cause serious medical problems. Milk, calcium and antacids should NOT be taken at the same time as iron supplements. You should wait at least 2 hours after having these foods before taking your iron supplements.

Related Question Answers

Lanita Grafenecker

Professional

Do bananas have b12?

In fact, they're edible, and packed with nutrients. "Banana peel is eaten in many parts of the world, though [it's] not very common in the West," Flores said. "It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium.

Jianyan Gould

Professional

Which fruits are rich in vitamin b12?

Here's a list of vitamin B-12 foods to help you meet your nutrition goals:
  • Clams. 84.1 mcg per 3 ounces.
  • Beef liver. 70.7 mcg per 3 ounces.
  • Fortified breakfast cereals. 6.0 mcg per 1/2 cup.
  • Salmon. 4.8 mcg per 3 ounces.
  • Trout. 3.5 mcg per 3 ounces.
  • Milk. 1.2 mcg per cup.
  • Yogurt. 1.1 mcg per cup.
  • Ham. 0.6 mcg per 3 ounces.

Soledat Sayol

Professional

Is folic acid and vitamin b12 the same thing?

Vitamin B12 and folate are two B complex vitamins that the body needs for several important functions. B12 is also important for normal nerve cell function. B12 and folate (also known as folic acid or vitamin B9) are nutrients that cannot be produced in the body and must be supplied by the diet.

Haiyan Gacimartin

Explainer

What is the best vitamin for iron deficiency?

Taking iron supplement pills and getting enough iron in your food will correct most cases of iron deficiency anemia. You usually take iron pills 1 to 3 times a day. To get the most benefit from the pills, take them with vitamin C (ascorbic acid) pills or orange juice. Vitamin C helps your body absorb more iron.

Thurman Balfego

Explainer

What happens when your vitamin b12 is low?

Weakness and fatigue are common symptoms of vitamin B12 deficiency. They occur because your body doesn't have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. As a result, you are unable to efficiently transport oxygen to your body's cells, making you feel tired and weak.

Aguedo Rjeshotarsky

Explainer

Does b12 help with low iron?

Pernicious anemia is easy to treat with vitamin B12 pills or shots as well as diet changes. Eating foods high in vitamin B12 and folic acid can help prevent vitamin B12 deficiency caused by a poor diet.

Yoanna Barclay

Pundit

How soon does vitamin b12 start working?

A response usually is seen within 48 to 72 hours, with brisk production of new red blood cells. Once B12 reserves reach normal levels, injections of vitamin B12 will be needed every one to three months to prevent symptoms from returning.

Icaro Naveda

Pundit

What are the symptoms of lack of vitamin B?

Symptoms of Vitamin B12 Deficiency
  • Weakness, tiredness, or lightheadedness.
  • Heart palpitations and shortness of breath.
  • Pale skin.
  • A smooth tongue.
  • Constipation, diarrhea, loss of appetite, or gas.
  • Nerve problems like numbness or tingling, muscle weakness, and problems walking.
  • Vision loss.

Rivka Runnebom

Pundit

Can low iron cause b12?

Pernicious anemia is the most common cause of vitamin B12 deficiency [1]. Below we present a case of vitamin B12 deficiency due to nutritional deficiency with coexisting iron deficiency anemia.

Frederico Erew

Pundit

What are the three stages of iron deficiency?

There are many facets of iron deficiency which include: iron loss, iron intake, iron absorption, and physiological demand and if the iron is depleted at one of these sources it leads to IDA. There are three stages to iron deficiency: pre-latent, latent, and IDA.

Hermesinda Rejon

Pundit

Does iron deficiency cause weight gain?

Weight gain related to iron therapy is a common problem in female patients with iron deficiency anemia. Patients under iron therapy should be counseled in terms of weight gain complication and benefits of diet and followed up serum ferritin and Hgb levels to prevent prolonged iron therapy.

Darien Pobo

Teacher

What blocks the absorption of iron?

Substances that impair iron absorption:
Calcium is found in foods such as milk, yogurt, cheese, sardines, canned salmon, tofu, broccoli, almonds, figs, turnip greens and rhubarb and is the only known substance to inhibit absorption of both non-heme and heme iron.

Gregor Leerte

Teacher

Can I take folic acid and iron tablets together?

What should I avoid while taking ferrous fumarate, folic acid, and iron polysaccharide? Taking certain products together can cause you to get too much iron. Avoid taking any vitamin or mineral supplement your doctor has not recommended.

Ona Franzoso

Teacher

Why does my body not absorb iron?

An inability to absorb iron.
Iron from food is absorbed into your bloodstream in your small intestine. An intestinal disorder, such as celiac disease, which affects your intestine's ability to absorb nutrients from digested food, can lead to iron deficiency anemia.

Janessa Pasold

Teacher

What does iron do for the body?

Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body. A shortage of iron in the blood can lead to a range of serious health problems, including iron deficiency anemia.

Lashon Escott

Reviewer

Can low iron cause dehydration?

Dehydration often accompanies anemia. Drinking plenty of fluids, especially water will keep the body hydrated. Anemia is often easily treated by increasing the amount of iron in your diet or by taking iron tablets, especially if the anemia is more advanced.

Marquis Reithofer

Reviewer

Is anemia and iron deficiency the SAMe thing?

Anemia is caused by lack of Hemoglobin. Iron Deficiency is caused by lack of Iron. Iron Deficiency with Anemia is caused by both a lack of Iron AND a lack of Hemoglobin.

Joanna Agoshkoff

Reviewer

Which fruits are high in iron?

Plant souces of iron (non-heme)
  • Legumes – beans, soybeans and lentils.
  • Dark green leafy vegetables such as spinach or kale.
  • Fortified breakfast cereals.
  • Enriched rice or pasta.
  • Whole-grain and enriched breads.
  • Pumpkin seeds.
  • Dried fruits – apricots, raisins and prunes.

Georgel Argudin

Reviewer

What food is the highest in iron?

The top 10 high-iron foods
  • Fortified breakfast cereals.
  • Cooked oysters.
  • White beans.
  • Dark chocolate.
  • Organ meats.
  • Soybeans.
  • Lentils.
  • Spinach.