Co-Authored By:
When you combine eggs with spinach, you have one of the healthiest meals because just like eggs, spinach is a nutrient-dense vegetable. It is a great source of calcium and iron. I sometimes do that as they are perfect pairs, but generally I cook it with eggs and no yogurt is needed that time.
Then, which foods should not be eaten together?
Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.
Accordingly, can we eat egg and fruits together?
Protein takes longer to digest. When protein and sugar land in the stomach at the same time, digestion is more complicated and can cause a sore stomach. When some people eat fruit after muesli or eggs, they get a puffy tummy. Eat low-sugar fruits such as apples, pears, grapefruit, kiwi fruit or berries.
Another food toxicologist, Dr Olawale Otitoju, said there was no harm in eating eggs and bananas at the same time – unless they were contaminated by harmful substances. Otitoju did warn that a combination of bananas and uncooked eggs could be more difficult to digest. But it won't kill you.