Asked by: Abdennacer Saleirohealthy living nutrition
Can what you eat affect your mental health?
Last Updated: 25th March, 2020
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Moreover, how does eating unhealthy affect your mental health?
Eating a nutritious diet helps you keep a healthy body weight and a healthy heart. It also helps reduce your risk of developing some chronic diseases. New research finds that your food choices may also affect your mood and mental health. This is sometimes called the “food-mood connection.”
Also Know, does what we eat affect your mood? Foods, like complex carbohydrates, that contain soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin, the “feel good” chemical, both of which decrease mood swings.
Furthermore, what foods are bad for mental health?
Processed Foods If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed. A diet full of whole fiber-rich grains, fruits, vegetables, and fish can help keep you on a more even keel.
How food can improve your mental health?
To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.