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Though tuna is very nutritious, it's also high inmercury compared to most other fish. Therefore, it should beeaten in moderation — not every day. You caneat skipjack and light canned tuna alongside otherlow-mercury fish a few times each week, but should limit oravoid albacore, yellowfin and bigeyetuna.
Similarly, it is asked, how much canned tuna is safe to eat weekly?
Men can safely consume 14.5 ounces of lighttuna per week, and women can consume 12.5 ouncesper week -- unless they are pregnant in which case it isbest to avoid eating tuna. The American PregnancyAssociation recommends limiting chunk light tuna consumptionto no more than 36 ounces per month.
Also, can you eat a can of tuna a day?
You don't have to avoid tuna altogether,but you shouldn't eat it every day. The typeof tuna you choose also determines the amount that's safe toeat. Because it has less mercury, you can eat morecanned light tuna. Children 6 and younger canhave up to 9 ounces of canned light tuna amonth.
Tuna, for its part, is a source of high-qualityprotein with almost no fat. It contains all essential amino acidsrequired by the body for growth and maintenance of lean muscletissue. Canned tuna can be a good source ofheart-healthy omega-3 fatty acids, with 150 milligrams or more perfour-ounce serving.