Asked by: Mignon Bakikhanov
healthy living nutrition

Can you eat the whole asparagus?

Last Updated: 19th April, 2020

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The asparagus is a tasty spring vegetable, whose soft green tip is fully edible, while part of the stem must be removed. With a knife, cut off the woody part of the stem, that is white and tough. With a knife or a peeler, peel away the tough green outer layer to the tip.

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Beside this, should you eat the whole asparagus?

Yes, peel it. Asparagus comes from the ground, so you need to give it a good rinse. If you see any white, woody scales on the outside of your stalk, get out a vegetable peeler and simply peel them away until you reach the soft center. It's imperative that you break off the woody part of each stalk.

Secondly, what is the best way to eat asparagus? Soak the asparagus for as long as it took to boil. Drain your spears using a colander or a paper towel. Serve blanched asparagus spears in salads, or eat them on their own with dressing and seasoning. For a simple and tasty dish, add a bit of coarse salt and a drizzle of olive oil to your asparagus before serving it.

Also know, what part of the asparagus is edible?

A professional cook would know to cut off the bottom part of the stem. Most other cooks do too so most likely you would eat the entire stalk because they would have broken off the woody part. Most cooks bend one or two stalks to find out where the woody part starts.

Can you eat raw asparagus?

Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. To reap the greatest health benefits, consider incorporating both cooked and raw asparagus into your diet.

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Is asparagus bad for your kidneys?

Asparagus can act as a natural diuretic, according to a 2010 study published in the West Indian Medical Journal. This can help rid the body of excess salt and fluid, making it especially good for people suffering from edema and high blood pressure. It also helps flush out toxins in kidneys and prevent kidney stones.

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Why is asparagus healthy?

It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

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What does asparagus do for males?

Asparagus is rich in folate, a B vitamin that helps increase the production of histamine. The correct levels of histamine are important for a healthy sex drive in both men and women.

Zoi Geerdts

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Is it necessary to peel asparagus?

The bottom woody inch or two of any asparagus should be discarded. Whether or not you peel the stalks depends upon their thickness. The larger the asparagus, the tougher the peel, and the more likely they are to need peeling. I usually peel the stalks if the asparagus is 1/2-inch in diameter or larger.

Rider Layachi

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Do you have to wash asparagus?

How to Clean Asparagus. Rinse the spears under cool water to remove any grit. Snap off the bottom inch or so using your fingers; the stems will naturally break where the tough woody part ends and the tender stem begins. Dry the spears by rolling them between two kitchen towels.

Bettyann Yafaev

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How do you know when asparagus is done?

Check asparagus and turn as needed to make sure the stalks cook evenly and don't burn. Continue cooking 5 minutes longer, or until asparagus is tender but still crisp and bright green.

Basem Heckmanns

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Can you eat raw potatoes?

Raw potatoes are more likely to cause digestive issues and may contain more antinutrients and harmful compounds. Yet, they're higher in vitamin C and resistant starch, which may provide powerful health benefits. In truth, both raw and cooked potatoes can be enjoyed in moderation as part of a healthy diet.

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Why does asparagus make pee smell?

Why does asparagus make urine smell? Asparagus contains a sulphurous compound called mercaptan (which is also found in rotten eggs, onions and garlic). When your digestive system breaks down mercaptan, by-products are released that cause the strange smell.

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Is it OK to eat uncooked asparagus?

Although most people prefer asparagus cooked, it is also safe to eat them raw. There are many recipes for eating asparagus raw. It is good to combine raw asparagus with feta cheese, parmesan or radish. Also, you can add a spear or two of asparagus to your fresh green smoothie.

Livio Targow

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Is asparagus good for losing weight?

Not only is asparagus low in fat and calories (one cup sets you back a mere 32 calories), but it also contains lots of soluble and insoluble fiber, making it a good choice if you're trying to lose weight. “Fiber can definitely help you feel satiated, making it beneficial for weight loss,” says Gans.

Zella Fedotovskih

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What can I do with the woody ends of asparagus?

Gently bend the asparagus until it snaps. You can continue trimming the rest of the asparagus this way, or use a knife to cut them all at once to about the same size as the first one you snapped. Save the woody asparagus ends in the freezer for making soup.

Siyi Abramtsev

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Why do you trim asparagus?

Whether you prefer your asparagus on the thick or thin side, it's important to trim the pale ends of each stalk because they tend to be woody and tough. You might be accustomed to simply bending each stalk until it snaps in half, especially if you grew up snapping green beans.

Raven Cartelle

Teacher

How much of the asparagus do you cut off?

Simply take the end of the asparagus between your thumb and forefinger and bend until it breaks. Lest you think we are belaboring such an obvious point, let us say that the fun in this is that the asparagus automatically breaks just where the woody part ends and the fresh, juicy asparagus begins.

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Can dogs eat asparagus?

Asparagus is not toxic for dogs, so they can safely eat it. But there are a few things you should keep in mind before feeding asparagus to your pooch. If your dog experiences vomiting, gas, or diarrhea after eating raw asparagus, next time try cooking it lightly before you feed it to him.

Amable Jelekhovsky

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Can you freeze asparagus raw?

For packaged freezing, place spears into freezer bags and remove as much air as possible. Freeze bags as flatly as possible. Once bags are frozen, pack them into your freezer to maximize space use. For best quality, use frozen asparagus within eight to 12 months.

Edwar Canoeiro

Reviewer

How do you saute asparagus?

Heat the olive oil in a large skillet over medium heat. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the asparagus, 1/4 teaspoon salt and some pepper and cook, stirring, until the asparagus is bright green and crisp-tender, 5 to 7 minutes.

Patrick Sandrini

Reviewer

What foods go well with asparagus?

What does Asparagus go well with as a Side dish?
  • steamed or grilled salmon (this is seen a lot as a pairing)
  • all sorts of fish dishes including haddock, cod, plaice, fish cakes etc.
  • chicken casseroles, roast chicken pieces,
  • Beef casseroles and stews e.g. steak & kidney, braising steak, oxtail.

Montiel Feigenbaum

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Do you have to refrigerate asparagus?

Yes. Asparagus should be refrigerated. This will help it stay fresh longer. In a pinch, keep it wrapped in a breathable plastic bag (like this one) or loosely wrapped in the plastic produce bag from the grocery store and put it in the high-humidity crisper drawer in your refrigerator.

James Lovasz

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How do you eat an avocado?

Cut the avocado in half lengthwise, twist halves apart and lift pit out with a spoon. Scoop avocado into a bowl and mash. Add your favorite ingredients. Mix and enjoy your guac.