Accordingly, how many carbs are in Coffee Mate?
375-fluid-ounce tub of Coffee mate Liquid Creamer Singles has 4 carbs or less, depending on the flavor.
Subsequently, question is, will coffee creamer stop ketosis?
Most Keto creamers on the market contain some carbs, either from added butter or from the naturally occurring carbs in coconut. Combined with a low carb diet 360 Nutrition Keto creamer, both sweetened and unsweetened, is designed to keep your body in Ketosis.
Just because you can't add sugar to your morning coffee on the keto diet, doesn't mean your coffee has to be bitter. Many sweeteners are keto-friendly, but a liquid stevia mix, such as Naturally Zero, is a good choice. Some all-natural sweetener flavors you can find are: Salted Caramel Syrup.