Asked by: Yawen Segado
medical health diabetes

Do carrots spike blood sugar?

Last Updated: 23rd February, 2020

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Carrot. Diabetics can opt for carrots in their daily diet despite its sweet flavour as it can help manage blood glucose levels. Carrot juice may still contain sugar and carbohydrates, it won't spike the blood sugar levels.

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In respect to this, are carrots OK for diabetics to eat?

Carrots are considered a non-starchy vegetable along with options such as broccoli and lettuce. These foods are safe for people with diabetes to eat at each meal without worry that glucose levels will spike.” If you want to take extra precautions against a rise in glucose levels, enjoy carrots raw instead of cooked.

Similarly, do carrots have a high glycemic index? The glycemic index of carrot is 71 which makes it high GI vegetable. Since 1 medium sized carrot contains 10.6 grams of carbohydrates and makes the glycemic load of 7.5, it is safe for diabetics to consume carrots. However, eat them in moderation to avoid the instant raise in blood sugar levels.

Also, are carrots good for type 2 diabetes?

Low-to-moderate-GI vegetables, such as carrots, improve blood glucose control and reduce the risk of weight gain. Nitrate-rich foods, such as beets, are among the best vegetables for people with type 2 diabetes who also have a higher than usual risk of cardiovascular disease.

What food can I eat that will not raise my blood sugar?

Thirteen foods that won't raise blood glucose

  • Avocados.
  • Fish.
  • Garlic.
  • Sour cherries.
  • Vinegar.
  • Vegetables.
  • Chia seeds.
  • Cacao.

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