Asked by: Malcolm Bacherohealthy living nutrition
Do goji berries fight cancer?
Last Updated: 21st January, 2020
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Accordingly, how many goji berries should I eat a day?
Eating two or more servings of fruit a day is usually recommended for optimum health benefits. Be sure to buy your goji berries from a reputable source, even though they tend to be expensive.
Subsequently, question is, why are Goji berries so expensive? “They provide powerful antioxidants that keep us healthy and living longer,” he tells Global News. He says goji berries are expensive because of their hype and import costs.
Keeping this in consideration, what can I do with dried goji berries?
You can cook with dried goji berries in both sweet and savory recipes. The easiest way to get started is to use dried goji berries the way you would use raisins. That means putting them in baked goods like cookies, on top of your morning oatmeal or porridge, in trail mix, or by the handful as a snack.
What are the benefits of goji berries?
Here are seven possible benefits of the goji berry with the scientific evidence supporting them:
- Protects the eyes.
- Provides immune system support.
- Protects against cancer.
- Promotes healthy skin.
- Stabilizes blood sugar.
- Improves depression, anxiety, and sleep.
- Prevents liver damage.