Asked by: Massar Sampayo
food and drink non alcoholic beverages

Do sports drinks keep you awake?

Last Updated: 21st March, 2020

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Energy drinks carry a lot of Caffeine and sugar. According to fitbug.com, “Energy drinks also have a lot of sugar, about the same as a can of coke, or as much as 8-10 teaspoons. Insomnia: Energy drinks can cause lack of sleep. Too much caffeine will definitely keep you awake.

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Just so, will Gatorade keep you awake?

The answer is no it cannot keep you awake. If you drink it before going to bed it will be like drinking regular orange juice.

Subsequently, question is, will drinking Coke keep me awake? If you consider that it can take 6 hours for half the caffeine consumed to leave the body, it's clear that drinking two soft drinks in the evening can keep you awake and alert long after it's time to go to bed.

Thereof, will energy drinks keep me awake?

Ah yes, caffeine, the old standby. Whether it's an energy drink, a spot of tea, or a good old-fashioned cup of coffee, this stuff is sure to help you stay awake. Caffeine is a psychoactive stimulant that increases wakefulness, attentiveness, the ability to focus, and overall energy levels.

Do sports drinks give you energy?

The main ingredient in energy drinks is caffeine. They also may contain extract from the guarana plant (which is similar to caffeine), the amino acid taurine, carbohydrate in the form of sugar, and vitamins. Sports drinks can also restore carbohydrate that the body uses during activity.

Related Question Answers

Rick Betchen

Professional

Is Gatorade good for diabetics?

Yes, diabetics can actually benefit from Gatorade. Also, people with diabetes are prone to dehydration by way of their increased urine output, and Gatorade can help in that regard as well. People with diabetes should always consult a physician before making any change in dietary intake.

Carolo Natalini

Professional

Is Gatorade better than water?

Electrolytes and carbohydrates help athletes refuel and rehydrate. Electrolytes help regulate the body's fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients.

Kamo Malde

Professional

Does Gatorade give you energy?

Gatorade is sold as an exercise enhancement drink. It contains rehydrating electrolytes but also has a high concentration of sugar. Gatorade contains electrolytes to rehydrate people and provide energy.

Sander Pefferkofen

Explainer

Is Gatorade good for diarrhea?

When you have diarrhea, your body loses fluid (liquid) and you can become dehydrated. Try to avoid non-clear liquids such as milk, juices, and sodas, because these can actually make the diarrhea worse. You can replace electrolytes by drinking sports drinks, such as Gatorade or PowerAde, or Pedialyte.

Mariah Stampe

Explainer

Is Gatorade Good for you when you're sick?

A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. Sometimes called the "stomach flu," viral gastroenteritis is caused by a virus that may trigger diarrhea and/or vomiting and usually improves by itself within a week.

Faye Duchin

Explainer

Do electrolytes give you energy?

Electrolytes are electrically charged minerals and compounds that help your body do much of its work — producing energy and contracting your muscles, for example. Sodium, chloride, potassium and calcium are all types of electrolytes.

Silas Yamschikov

Pundit

What is the healthiest sports drink?

Based on her findings, only a few sports drinks actually deserve your attention.
  • Propel Flavored Electrolyte Water.
  • Powerade Mountain Berry Blast.
  • Gatorade Original Thirst Quencher.
  • Scivatation Xtend.
  • Gatorade Organic Thirst Quencher.
  • BODYARMOR Fruit Punch.
  • Roar Organic.
  • NOOMA Organic Electrolyte Sports Drink.

Eliza Hayden

Pundit

Is it good to drink electrolytes before bed?

Coconut Water This one's great if you've been sick or you're just feeling dehydrated. Coconut water is naturally full of electrolytes, and contains potassium and b-vitamins, making it the perfect before bed drink. Just don't drink too much, as the drink does contain some natural sugars.

Oliwia Konnemann

Pundit

What drinks help you stay awake?

6 Best Caffeinated Drinks for Staying Awake During Finals Week
  1. Caffe Latte. Caffe Latte.
  2. Java Monster Energy Drink. monsterenergy.
  3. Green Tea. Pexels
  4. Mountain Dew (or your other favorite soda) Though they are usually not associated with all-nighters, some soda drinks have enough caffeine to have the same effect as coffee.
  5. COGO Hot Chocolate. Pexels.
  6. 5 Hour Energy. 5hourenergy.

Abdrahamane Yatskov

Pundit

What to drink to wake up?

3. Feeling fatigued? Drink this for energy
  1. Amp up your energy with vegetable juice. If your morning caffeine just isn't doing the trick, think about switching your cup of coffee for a glass of green juice.
  2. Get a cleaner buzz with Yerba mate.
  3. Go big with goji berry juice.

Cheick Picos

Pundit

Can I sleep after drinking energy drink?

BBC NEWS | Health | Energy drinks 'make you sleepy' Having a high sugar drink to boost energy can actually make people more sleepy, a study suggests. But after an hour, people who had such drinks had slower reactions and more lapses in concentration than those who had a no-sugar, no caffeine drink.

Sabina Udron

Teacher

What foods help keep you awake?

5 brain foods to keep you awake (and make you smarter)
  • A strong cup of coffee. Every student knows that the local barista that makes that daily morning cup is their best friend.
  • A fruit shake.
  • A handful of dark chocolate pieces and nuts.
  • Fish and baked potatoes for lunch.
  • Pumpkin seeds.

Helios Lacunsa

Teacher

How long will an energy drink keep you awake?

Avoid coffee after 3 p.m. if you want to get a good night's sleep. This energy-boosting beverage can stay up to six hours in your body.

Lawanna Bartels

Teacher

What can keep you awake?

Tips to stay awake at work
  • Go for a walk before work. Getting some fresh air and moving your body before work can help keep you awake.
  • Take a nap before work.
  • Take activity breaks.
  • Keep your workspace bright.
  • Drink water.
  • Drink caffeine early in your shift.
  • Keep snacks handy.
  • Get the easy stuff out of the way.

Samba Jordi

Teacher

Does green tea help you stay awake?

Green tea does more than just keep you awake, it can also make you smarter. However, green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier ( 7 ).

Solaymane Durmashkin

Reviewer

Do energy drinks work better than coffee?

1. Coffee Has No Calories. Aside from the caffeine, energy drinks usually have a ton of sugar, which won't help you in the long run; after the rush wears off, you'll just crash again. Coffee, on the other hand, is better for sustained energy, and you won't have to add to your calorie count for the day when you drink it

Jiajing Ajuria

Reviewer

How do you sleep after drinking an energy drink?

Use your bedroom only for sleep and sex. Finish eating at least 2-3 hours before your regular bedtime. Exercise regularly but avoid it a few hours before bedtime. Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime.

Jerilyn Paske

Reviewer

What to do when you can't sleep?

Get out of bed when you can't sleep.
Don't try to force yourself to sleep. Tossing and turning only amps up the anxiety. Get up, leave the bedroom, and do something relaxing, such as reading, drinking a cup of herbal tea, or taking a bath. When you're sleepy, go back to bed.

Manolita Tubli

Reviewer

How much caffeine is a can of coke?

Coke's caffeine content is 34mg for a 12-oz can, and Diet Coke caffeine content is 46mg. That's three to four times less than coffee! The same-sized coffee, in this case a 12-oz cup, has 140mg or more.