Similarly one may ask, how do you use a basal thermometer?
To use the basal body temperature method:Take your basal body temperature every morning beforegetting out of bed. Use a digital oral thermometer orone specifically designed to measure basal body temperature.Make sure you get at least three hours of uninterrupted sleep eachnight to ensure an accurate reading.
Thereof, is basal thermometer same as regular?
While a regular thermometer is accurate to 0.2degrees F, a basal thermometer is accurate to 0.1 F. Becauseovulation prediction depends on noticing very slight changes,usually between 0.4 to 1.0 degrees over the course of a month, theincreased accuracy of a basal thermometer allows moreaccurate charting than a
After ovulation, it rises to97.6°F(36.4°C) to98.6°F (37°C). You can track yourcycle by taking your BBT every morning. Take yourtemperature at the same time every day before gettingout of bed. Next, record the results on achart.