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Similarly, it is asked, what is the best probiotic at Costco?
Each serving of Culturelle® Digestive Health provides 10 billion active cultures of naturally-sourced Lactobacillus rhamnosus GG (LGG®), the #1 clinically studied probiotic strain. This powerful probiotic strain can help provide important healthy benefits! Also includes Inulin, a prebiotic.
Considering this, is Kefir better than yogurt?
Kefir typically has more fat than yogurt, but it also has more protein and more probiotics. Kefir is also thinner and is best as a drink. Yogurt has a thicker consistency. Kefir contains a larger number of different types of healthy bacteria, and it's better for the gastrointestinal tract because of this.
align Daily Probiotic Supplement, 84 Capsules. #1 Gastroenterologist Recommended Probiotic Brand. Use Daily to Help Maintain Digestive Balance.