Asked by: Rod Serenahealthy living nutrition
Does eating blueberries help your skin?
Last Updated: 1st July, 2020
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Then, what happens if you eat blueberries everyday?
A daily bowl could protect against obesity, heart disease and diabetes. A bowl of wild blueberries a day could protect against a range of health problems including obesity, heart disease and diabetes. Berries are rich in polyphenols - antioxidants that protect cells in the heart and help lower blood pressure.
what does blueberries do for the body? The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.
Similarly, is blueberries good for skin?
Nurture Glowing Skin Blueberries are jam-packed with vitamins and antioxidants, making them an incredible natural skin treatment.
How many blueberries can I eat a day?
Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent. The research team say that blueberries and other berries should be included in dietary strategies to reduce the risk of cardiovascular disease -- particularly among at risk groups.