Also, is high carb good for weight loss?
High-carbohydrates diet lead to weight loss, according to new study. Diets high in carbohydrates reduce body weight and body fat and improve insulin function in overweight individuals, according to a new study published in Nutrients.
Similarly, you may ask, why are carbs bad for weight loss?
Extra glucose is usually stored in your liver, muscles and other cells for later use or is converted to fat. The idea behind the low-carb diet is that decreasing carbs lowers insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss.
Low-Fat, High-Carb Diet Is No Gainer. 3, 2006 -- Fad diets may tell you otherwise, but eating a low-fat, high-carb diet won't make you gain weight. In fact, women actually lost a little weight when they consistently ate few fats and lots of fruits, vegetables, and grains.