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Correspondingly, what is the difference between corn and hominy?
Hominy is corn. The difference between maize and hominy is that hominy has to be processed a special way to be called hominy and to get that puffed-meaty texture that's similar to a bean, yet tougher. Hominy has to be nixtamalized. Nixtamalization is not some scary genetic modification or corn-torturing process.
Also, what does canned hominy taste like?
Cooked hominy is about triple the size of a raw sweet-corn kernel, but has an unmistakably nutty-sweet "corn" flavor. Look for it in the canned bean aisle, where it will be labeled “white hominy” or “mote blanco.” Use canned hominy like you would use beans in a stew.
Nutrition Profile of Hominy A half cup of plain cooked hominy grits contains 76 calories, about 1½ grams of protein and 1 gram of fiber, and traces of sodium and fat. Hominy grits often are enriched with thiamin, riboflavin, niacin, folic acid and iron; vitamin D and calcium are added to some brands.