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Growth hormone, arginine and exercise.Kanaley JA(1). Most studies using oral arginine have shownthat arginine alone increases the resting growthhormone levels at least 100%, while exercise can increasegrowth hormone levels by 300-500%.
Consequently, when should I take l arginine for HGH?
L-arginine is most effective as agrowth hormone releaser for people between the ages of about25 to 45. It is necessary, however, to use a very large doseof arginine: 10 to 30 grams, depending upon many factorssuch as one's age and body weight.
- Lose body fat.
- Fast intermittently.
- Try an arginine supplement.
- Reduce your sugar intake.
- Don't eat a lot before bedtime.
- Take a GABA supplement.
- Exercise at a high intensity.
- Take beta-alanine and/or a sports drink around yourworkouts.
Beside this, is L Arginine good for muscle growth?
"First, L-arginine is a precursor fornitric oxide that is known to improve blood flow, which in turn mayaid the delivery of important nutrients to working musclesand assist with metabolic waste product removal. "It can increasegrowth hormone response, and so can increase musclemass.
Research on L-arginine has had mixedresults. But, the most recent research suggests thatL-arginine may lower blood pressure.L-arginine supplements can interact with somemedications, including nitroglycerin, some high bloodpressure medications and erectile dysfunctionmedications.