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Also question is, will playing squash keep me fit?
Constantly playing squash will improve yourflexibility, ensuring your muscles get the most stretch out ofevery game.
Additionally, is squash a good sport to lose weight? Boxing burns more calories than any other sport,according to new research. You burn 800 calories over an hour inthe ring - making it the most effective sport for weightloss. Squash was the second most effective sportfor dieting at 748 calories an hour.
Then, is squash a good cardio workout?
improve cardiovascular health. A game ofsquash can see you running, leaping and diving for the ballincrease strength and fitness maintain a healthy weightincrease flexibility and strength in the back promote goodcoordination, agility and flexibility build hand–eyecoordination.
Which muscles does Squash work?
The major muscles used when playing squashinclude: The muscles of the shoulder girdle; the pectorals,and the deltoids. The muscles of the upper legs and hips;the gluteals, the hamstrings, and the quadriceps.