Does squash keep fit?

Also question is, will playing squash keep me fit?

Constantly playing squash will improve yourflexibility, ensuring your muscles get the most stretch out ofevery game.

Additionally, is squash a good sport to lose weight? Boxing burns more calories than any other sport,according to new research. You burn 800 calories over an hour inthe ring - making it the most effective sport for weightloss. Squash was the second most effective sportfor dieting at 748 calories an hour.

Then, is squash a good cardio workout?

improve cardiovascular health. A game ofsquash can see you running, leaping and diving for the ballincrease strength and fitness maintain a healthy weightincrease flexibility and strength in the back promote goodcoordination, agility and flexibility build hand–eyecoordination.

Which muscles does Squash work?

The major muscles used when playing squashinclude: The muscles of the shoulder girdle; the pectorals,and the deltoids. The muscles of the upper legs and hips;the gluteals, the hamstrings, and the quadriceps.