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Some say that the 5×5 workout ismainly for strength, and that you need to do higher reps inthe 6-12 range if you want to put on muscle. However, lower repsand heavier weights are a perfectly good way to gain muscle mass.In some cases, they've been shown to work just as well ashigher reps and lighter weights.
Similarly one may ask, is 5x5 good for building muscle?
For those looking to mix up their workout regimen, the5x5 training program is one of the most respected and mostefficient regimens for gaining lean muscle mass. It'simportant to note, however, that whenever you're looking to gainmuscle mass, or bulk, to be in a caloric surplus, to help withprotein synthesis.
In this regard, how long should I do the 5x5 workout?
Allin all in the most scenarios, which is that you are a beginnerdoing this program, you will do it for 6 - 12 months.In other scenarios you will do 5x5 for the time that you canafford (off season) or until you have reached your goals (activerecovery from injury).
StrongLifts 5x5 is a great beginner'sprogram, but may not be a great choice for intermediate andadvanced lifters. Simplicity and practice pays off for theless-experienced individual, but lifters already aged with ironneed a bit more programming complexity to make continued gains insize and strength.