Asked by: Sevak Echeverriamedical health eye and vision conditions
How can I take care of my eyes from my computer?
Last Updated: 16th January, 2020
- Blink often to refresh your eyes.
- Take eye breaks.
- Check the lighting and reduce glare.
- Adjust your monitor.
- Use a document holder.
- Adjust your screen settings.
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Also asked, how do I take care of my eyes after using my computer?
7 Ways Computer Users Can Take Care of their Eyes
- Go to regular eye check-ups. Schedule regular consultationswithyour eye doctor, so that you can monitor your eye health.
- Wear proper eyewear.
- Blink often.
- Apply the 20-20-20 rule.
- Work with the lights on.
- Reduce glare.
- Adjust display settings.
Furthermore, how can you prevent computer damage to your eyes? Rest breaks - To prevent eyestrain, try torestyour eyes when using the computer for longperiods.Rest your eyes for 15 minutes after two hours ofcontinuouscomputer use. Also, for every 20 minutes ofcomputerviewing, look into the distance for 20 seconds toallow youreyes a chance to refocus.
Consequently, can being on a computer damage your eyes?
There's no proof that computer use causesanylong-term damage to the eyes. But regularusecan lead to eye strain and discomfort. Youmaynotice: Blurred vision.
How do you take care your eyes?
- Eat at least 5 servings daily of fruits and vegetables.
- Don't smoke.
- Take regular breaks while doing computer work and othertasksthat mostly involve your eyes.
- Wear your glasses.
- Wear sunglasses when out of doors.
- Closely follow the recommended schedule for cleaning andwearingcontact lenses.