Asked by: Bennie De Oleo
food and drink non alcoholic beverages

How can you make smoothies without a blender?

Last Updated: 16th March, 2020

How to Make a Smoothie Without a Blender
  1. glass jar capable of holding at least 2 cups (so at least a16oz jar – I use these mason jars)
  2. whisk and/or spatula.
  3. 1/2 cup very soft fruit.
  4. 1/2 cup kefir or yogurt.

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Similarly, it is asked, can you make a protein shake without a blender?

When I learned about the Thermos® shaker bottle,itsounded like a blessing – now I can mix myfavoritedrinks in a single bottle without usingablender. Add liquid to the Thermos® bottle.Thiscan be water, milk, or juice. Add solid contents, suchasprotein powder, sweeteners, spices, cacao powder, andfruitpuree.

Additionally, how do you make a smoothie for later? How To Store Smoothies (& Juices) For Later:

  1. Always make a double batch so you have a quick andhealthyoption in the refrigerator.
  2. Store your drink in a glass container with an airtightlid.
  3. Seal your container tightly and store in the refrigerator.
  4. Bonus: Add lemon juice to your smoothie or juice.

Likewise, people ask, how do you make a banana milkshake without a blender?


  1. Peel the banana.
  2. Chop the banana up.
  3. Mash slices.
  4. Add in your sweetener and continue mixing.
  5. Slowly top the puree with the milk.
  6. Blend in the milk with the puree with a spoon.
  7. Cool your smoothie.
  8. Garnish your glass.

What can I make in my blender?

15 Creative, Delicious Things You Can Make inaBlender

  • Pancakes and Waffles. The next time you make pancake orwafflebatter, try using your blender.
  • Sauces. Homemade sauces become so much easier with the help ofablender.
  • Soups. A great way to give your blender a workout ismakingsmooth and creamy soups.
  • Condiments.
  • Quick Breads.
  • Protein Shakes.
  • Peanut Butter.
  • Milkshakes.

Related Question Answers

Nacho Severiano


What is the best liquid to mix with protein powder?

What Is The Best Liquid To Mix WithProteinPowder?
  • Water. Water, as mentioned, is the most commonly used mixerandwill be calorie free.
  • Milk. The next option is regular cow's milk.
  • Soy Milk. Soy milk is an alterative to consider.
  • Almond Milk. Almond milk is another alternative that youmightconsider.

Caryn Parini


What can I add to my protein shake?

If you're interested in experimenting with fruit inyourshakes, the process will be a bit longer and messier.You'llneed to add your choice of berries, cherries, bananasorapples to a blender along with milk or water, iceandprotein powder to give the drink asmoothconsistency.

Weiqin Cuadrat


Can you put protein powder in blender?

Mechanical agitation (by a blender) cannotbreakup amino acid components, which are molecular. Therefore, Icannotimagine that blending the protein will make anydifferenceto the nutritional value. It won't hurt the proteinpowder.Many people use a shaker or ablender.

Aijiao Lecoq


Why does my blender bottle smell?

Stinky bottle? Most BPA-free plasticsareprone to retaining odors if not cleaned promptly afteruse (again,nix the week-old protein shake). Try these tipsfor removingodors from your BlenderBottle®shaker: Fillbottle with a mixture of baking soda andvinegar and allowit to sit overnight, with flip capopen.

Blessing Beklenischev


What is a good whey protein?

The Optimum Nutrition Gold Standard 100%WheyProtein Powder packs 24 grams of protein intoeachserving and is one of the better-tasting powders accordingtoexperts and buyers. The Optimum Nutrition Gold Standard100%Whey is The Wirecutter's top pick for wheyproteinpowders.

Azdin Balduf


What does a blender bottle do?

A Blender Bottle is a plastic mixing cup andlidthat contains a spiral mixing ball made of surgicalsteel.Blender Bottles mix a variety of wet and dryingredients tomake blended drinks, sauces and dressings. AllBlenderBottle parts include a dishwasher safe lid and metalmixingball for fast and easy cleanup.

Federic Yalamanchilli


Does banana milk shake increase weight?

Bananas are a good source of healthy carbsandthus, can be effective in gaining weight when consumedinthe right way. A blend of milk, bananas, nuts,honeycan be a great way to gain weight without consumingemptycalories. Add some chopped bananas, mangoes,berries,milk, a bit of honey and blend themuntilsmooth.

Inessa Vaipan


How yo make a banana smoothie?

Method 1 Honey-Banana Smoothie
  1. Peel and slice a banana, and put it into a blender. Forathicker smoothie, use a frozen banana instead.
  2. Add the milk and honey.
  3. Top it off with ice, if desired.
  4. Blend the ingredients until everything is smooth andevenlycombined.
  5. Pour the smoothie into a glass and serve.

Arquimides Jayasurya


How much protein is in a banana shake?

This shake packs over 50% of yourdailyprotein needs with 38 grams of protein. It isalsovegan, making it perfect for those that need extraproteinin their normal diets!

Yuzhen Guglielmi


How do I freeze bananas?

Here's the best way to do it:
  1. Start with overripe, spotty bananas (they have muchmoreflavor).
  2. Peel all of the bananas.
  3. Slice them into 1- to 2-inch chunks.
  4. Arrange them in a single layer on a parchment- (orwax-paper-)lined rimmed sheet pan.
  5. Once frozen, transfer to freezer-safe bags.

Tiburcia Patzev


How many calories are in a banana shake?

If you're worried about calories inbananasand milk, then 1 banana is about 100calories and 1glass of low fat milk is about 60-80calories. So, a plainbanana milkshake would be about160-180 calories. Thetotal calorie from thispreparation is lower than a bag ofchips (about 600calories).

Siarhei Makhno


Can you make milkshakes with a hand blender?

Make the shake with a food processor asyouwould in a blender, adding milk to thin out theshake asdesired. To prevent splattering while makingamilkshake with a mixer, use a very deep bowl andmixonly the ice cream until it's soft and aerated. Then stir orwhipin the milk by hand.

Coulibaly Gulomar


What is banana milk made of?

In essence, Korean banana milk (bananauyu,??? ??) is banana flavored milk. It wasfirstintroduced in 1974 by Binggrae and it's been a steady sellereversince. Binggrae banana milk contains 85%milk,purified water, sugar, 0.32% banana juiceconcentrate,carotene, artificial flavors – bananaandvanilla.

Tom Balfagon


Shad Odeh


How do you make a mango milkshake without a blender?

Peel of the skin of mangoes and chopthemangoes roughly.First blend chopped mangopiecesalong with sugar to a thick pulp Then add 1/2 cup milkwithmango cubes, sugar and crushed ice and blend it inamixer until smooth for 10 seconds then add remainingmilkand blend again until smooth.Add elachi powder,mixwell.

Lijing Pismichenko


Will a banana smoothie keep overnight?

Bananas degrade quickly—within a day,cutbananas may brown and soften. If yoursmoothiecontains a lot of this fruit, you may notice achange in color andtexture. It's still safe to drink asmoothie with discoloredbananas. Smoothieswith other fruits may keepfor several days in an airtightcontainer in thefridge.

Nena Vyrubov


What can I do with extra smoothies?

  1. Always make a double batch of your smoothie recipe –thatway you have some for now and have a nutritious snack or mealforlater.
  2. Store your smoothie in a glass container with anairtightlid.
  3. Seal the container tightly and store in the refrigerator.
  4. Try adding some lemon or lime juice to your smoothie.

Zakiya Kolijn


Can Smoothies be made in advance?

Another make-ahead option is to blendasmoothie in the blender, then pour the smoothieintofreezer-safe Mason jars, and freeze. The night before you plantodrink the smoothie, place a smoothie jar inthefridge and defrost overnight. You can also leavethesmoothie on the counter for a few hours for aquickdefrost.

Arleen Corst


Can Smoothies be made the night before?

Can I make my green smoothiethenight before? Yes! You can blend yoursmoothiesahead of time and store your green smoothiesin a sealedcontainer for 1 to 3 days in the fridge. Your goal is toadd morefruits and vegetables into your regular diet— andgreensmoothies will help you get there.