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Inhale slowly and deeply through the nose, filling thelungs to capacity. As you exhale through the nose,emit a long, soft hum that sounds like a drunken honeybee.Feel the deep vibrations within.
Regarding this, what is bee breathing?
Yes, bees breathe. But not with lungs, or through nostrils, or eventhrough gills. Rather, bees breathe through a complexstructure of tracheae and air sacs. Oxygen is vacuumed into thebody through openings on each segment of theirbodies.
Moreover, why do they hum in yoga?
The practice is named for the hummingsound that bees make. The sound is soothing for a spinningmind, and the practice lengthens the exhalation without excessivestrain. Sustain the sound until you need to inhale. Then repeat:Inhale through the nose, then hum like a buzzing bee as youexhale.
Humming may ease stress, boost happiness, andsoothe sinuses. Plus, evidence suggests that the simple actof humming may help keep your sinuses healthy.Hum for sinus health. Research shows that humming canimprove airflow between the sinuses and the nasalcavity.