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- Wash hands well and make sure that all equipment is clean andsterile.
- Pour one type of seed into the jar.
- Cover with 1 cup of filtered water and put lid or cheeseclothover the jar.
- Allow to soak for up to 12 hours.
- In the morning, strain off the water.
- Rinse well with filtered water and drain again.
In this way, is it safe to grow sprouts at home?
-The safest sprouts are those you grow athome in a glass jar from a trusted, reliable source thatscreens the seed and tests both the irrigation water andsprouts for contamination. -The least safe sproutsare from the supermarket where they have most likely beengrown in a different state and trucked in.
Thereof, can you live off sprouts?
Sprouts do! Sprouts are livingfoods. Even after you harvest your sprouts andrefrigerate them, they will continue to grow slowly, andtheir vitamin content will actually increase.
At home, refrigerate sprouts right away in aclean refrigerator at 40° F or below. Wash your handsproperly before and after handling raw sprouts. Rinsesprouts thoroughly under running water before use. If youdecide to cook sprouts, it can help reduce the risk of foodpoisoning.