How do you beat office fatigue?

Correspondingly, how do you beat work fatigue?

1. If you have persistent fatigue, see your doctor.
2. Stop blaming fatigue exclusively on sleep.
3. Change the way you think about fatigue.
4. Gradually increase your level of physical activity.
5. Watch what you eat.
6. Reduce caffeine.
7. Stay hydrated—dehydration causes fatigue.
8. Manage your stress.

Secondly, how do you beat afternoon fatigue? Consider the following strategies to beat theafternoonslump.

1. Eat a nutritious breakfast. Eating a nutritious breakfaststartsyour day off right.
2. Stay hydrated.
3. Avoid the caffeine temptation or use in moderation.
4. Grab a healthy mid-afternoon snack.
5. Take a walk.
6. Get a B vitamin boost.

Consequently, how do I stop being tired at my desk?

Tips to stay awake at work

1. Go for a walk before work. Getting some fresh air andmovingyour body before work can help keep you awake.
2. Take a nap before work.
3. Take activity breaks.
4. Keep your workspace bright.
5. Drink water.
6. Drink caffeine early in your shift.
7. Keep snacks handy.
8. Get the easy stuff out of the way.

How can I get my energy back?

Surprising ways to get more energy including stressreliefand healthy eating

1. Control stress. Stress-induced emotions consume huge amountsofenergy.
2. Lighten your load. One of the main reasons for fatigueisoverwork.
3. Exercise.
4. Avoid smoking.
5. Restrict your sleep.
6. Eat for energy.
7. Use caffeine to your advantage.
8. Limit alcohol.