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Thereof, is glutinous corn healthy?
Myth #4: Corn has no health benefits. Fact: For starters, sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. Besides helping with weight loss, the insoluble fiber in corn feeds good bacteria in your gut, which aids in digestion and helps keep you regular.
Likewise, people ask, what is the best way to cook corn?
Fill a large pot about 3/4 full of water and bring to a boil. Stir in sugar and lemon juice, dissolving the sugar. Gently place ears of corn into boiling water, cover the pot, turn off the heat, and let the corn cook in the hot water until tender, about 10 minutes.
Steps to make the perfect boiled corn on the cob in just 20 minutes.
- Bring water in the large pot to a boil.
- Add 1 tsp of sugar and 2 tbsp butter.
- Drop the corn inside the pot.
- Reduce heat to medium.
- Cover the pot with a lid and boil for 15-20 minutes.