Co-Authored By:
In psychology, frustration is a commonemotionalresponse to opposition, related to anger, annoyanceanddisappointment. Frustration arises from theperceivedresistance to the fulfillment of an individual's will orgoal andis likely to increase when a will or goal is deniedorblocked.
Furthermore, what is the meaning of being frustrated?
: a feeling of anger or annoyance caused bybeingunable to do something : the state of beingfrustrated. :something that causes feelings of anger andannoyance. : the factof being prevented from succeeding ordoingsomething.
Also Know, how does it feel to be frustrated?
Frustration, in a nutshell, isthefeeling of holding back a feeling. Often,thatfeeling is anger. And a lot of people associateangerwith frustration because anger is asecondaryemotion, which means it's playing a protective role forsomethingmore vulnerable like sadness, fear, or shame.
Start by considering these 10 angermanagementtips.
- Think before you speak.
- Once you're calm, express your anger.
- Get some exercise.
- Take a timeout.
- Identify possible solutions.
- Stick with 'I' statements.
- Don't hold a grudge.
- Use humor to release tension.