Asked by: Artemi Jipafamily and relationships parenting teens
How do you describe frustration?
Last Updated: 20th March, 2020
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Simply so, what is the meaning of being frustrated?
: a feeling of anger or annoyance caused bybeingunable to do something : the state of beingfrustrated. :something that causes feelings of anger andannoyance. : the factof being prevented from succeeding ordoingsomething.
what is an example of frustration? noun. The definition of frustration is thestateof being annoyed or a source of annoyance. An exampleof afrustration is a science fair project that keepsfallingapart. YourDictionary definition andusageexample.
In respect to this, how does it feel to be frustrated?
Frustration, in a nutshell, isthefeeling of holding back a feeling. Often,thatfeeling is anger. And a lot of people associateangerwith frustration because anger is asecondaryemotion, which means it's playing a protective role forsomethingmore vulnerable like sadness, fear, or shame.
How can I relieve my frustration?
Start by considering these 10 angermanagementtips.
- Think before you speak.
- Once you're calm, express your anger.
- Get some exercise.
- Take a timeout.
- Identify possible solutions.
- Stick with 'I' statements.
- Don't hold a grudge.
- Use humor to release tension.