Then, how long does flaxseed last?
Fresh, whole flaxseed generally lasts for up toayear in an opaque, airtight container kept in the refrigerator.Inthe same type of container, ground flaxseed usuallylastsfor about six months in the freezer. You should alwayskeepflaxseed oil in an opaque bottle and store it intherefrigerator.
Moreover, can you eat rancid flaxseed?
It's not the seed that goes bad, but rather the oilsinit. When you eat rancid flaxseed, it harms yourbody.Rancid oil will be full of free radicals, whicharerogue molecules that bombard and destroy your healthy cells.Thenumber one sign that your flaxseed hasgonerancid is that it willsmellrancid.
The health benefits notedinthe studies above were observed with just 1 tablespoon (10grams) ofground flax seeds per day. However, it'srecommended to keepserving sizes to less than 5 tablespoons (50grams) of flax seedsper day.