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13 tips for surviving the 12-hour shift
- Shift work, diet, and weight.
- #1: Achieve and maintain a healthy weight.
- #2: Follow a Mediterranean-style eating plan.
- #3: Eat a high-protein breakfast.
- #4: Make sure you're getting enough vitamin D.
- #5: Get enough sleep.
- #6: Count your steps.
- #7: Don't skip meals.
Moreover, how do you survive a 12 hour shift?
How to Survive Working 12 Hour Shifts
- Pack your food and eat right. When you're struggling through a long day, you might want to reward yourself with a sugary snack from the vending machine or a greasy burger from the cafeteria.
- Get ample rest. It's important to get a full night's sleep before a long shift.
- Use your breaks wisely.
- Take smart supplements.
Just so, what should I eat on a 12 hour shift?
To keep your engine running throughout a 12-hour shift, consider these slow-burning foods for snacks and meals.
- Eggs.
- Oatmeal.
- Trail mix.
- Popcorn.
- Greek yogurt.
- 6. . . . or cottage cheese!
- Apples.
- Sweet Potatoes.
All across the United States employers are trying to make workers work 12 hour-rotating shifts. A 12 hour rotating shift might work like this. For three days you work 12 hours during the day, have two days off; work 12 hours on nights for 4 days, have 3 days off; work 12 hours on days for 3 days etc.