Asked by: Clyde Grevenkamp
family and relationships divorce

How do you stop yourself from reaching out to your ex?

Last Updated: 29th March, 2020

26
Steps
  1. Delete your ex's phone number from yourcontactslist. Some people reach out to their exes ina momentof weakness, while others do so in hopes ofreigniting someromantic interest.
  2. Unfriend or unfollow your ex on social media.
  3. Distance yourself from mutual friends forawhile.
  4. Try to find a sense of closure.

Click to see full answer.

Similarly one may ask, how do I stop myself from texting my ex?

Read on to find nine tips to stop yourself from textinganex.

  1. Text A Friend Instead. Sometimes, you may just have the urgetosend a text.
  2. Go For A Walk.
  3. Write Down What You'd Want To Text Them.
  4. Hit Up A Dating App.
  5. Remember Why You Broke Up.
  6. Take A Nap.
  7. Self-Care Self-Care Self-Care.
  8. Think About Where The Text Could Lead.

Also, is it okay to call your ex? While that may not be for you, you could also writealetter or text that you never send that says everything you wanttosay, or talk it out with a friend or therapist. So yes, youcancall your ex if you need to. But if you don't have to,tryand refrain. After all, they're an ex forareason.

Also asked, how do you stop yourself from texting someone?

9 Ways To Stop Yourself From Texting That Dude

  1. Exercise. Exercise releases endorphins, which helpwith"why-does-it-still-say-unread" stress.
  2. Start a creative project.
  3. Pick up an extra shift at work.
  4. Manicure!
  5. Clean.
  6. Go somewhere you don't have service.
  7. Hang out with a friend who is also trying not to textadude.
  8. Give your phone to someone else.

Do you text your ex happy birthday?

There's no such thing as an altruistic"happybirthday!" text when exes are involved. Mostlybecausean ex can never just say "happy birthday!" Butthenagain, if you do say happy birthday, they mightnotrespond, or worse, they might respond with acold"Thanks."

Related Question Answers

Gavino Alfaiate

Professional

How can you make your ex miss you?

Part 1 Giving Your Ex Time to Miss You
  1. Don't initiate contact. As a general rule, you should wait2weeks to a month before making any contact with your ex.
  2. Do not call or text your ex back.
  3. Consider leaving town.
  4. Take some time to pull yourself together.
  5. Do not stalk your ex.
  6. Don't acknowledge your sadness.

Humbert Hindriks

Professional

How do I stop loving someone?

Method 1 Distancing Yourself
  1. End the relationship if you're still together.
  2. Limit seeing the person you love.
  3. Unfollow, unfriend or block them on social media.
  4. Cut off any unnecessary communication with them.
  5. Avoid all your old spots.
  6. Take a vacation if possible.

Yaniris Ockenga

Explainer

Does the no contact rule work?

Yes, absolutely, it does all the time. But itwillonly really work if you do the work. Asin, youwork on yourself during this time and gain all thebenefitsof the no contact period. We all have a tendency toidealizethe past, to romanticize what we don't haveanymore.

Yanyan Villalgordo

Explainer

How do I move on?

10 Useful Steps To Move On From A Relationship
  1. Clear your baggage. Acknowledge, accept and let go ofyourfeelings.
  2. Recognize he/she is not the one for you.
  3. Share with your close friends.
  4. Reduce contact with him/her.
  5. Seek closure with him/her.
  6. Forgive him/her.
  7. Do the things you love.
  8. Meet new people.

Ametsa Ourkia

Explainer

How can I wish my ex happy birthday?

Wishing you the best thing in life even if Iamnot there anymore, happy birthday ex-boyfriend. It surehasbeen a long time since we broke up and I want to say that Imissyou, enjoy today. I was wondering if you still throw a partyonyour big day, well, I wish you would havefuntoo.

Mireille Dobrov

Pundit

How do I stop obsessing over a guy?

10 ways to stop obsessing over him
  1. Everyone has obsessed over someone at one point ortheother.
  2. First of all, stop stalking him.
  3. Remember, he has flaws too Maybe he spits while talking, oristerribly overbearing, just focus on his flaws to get overhim.
  4. Distract yourself.
  5. Let your friends help.
  6. There are other cute guys.
  7. Think about him once in a while.

Rutilio Ordiñana

Pundit

How yo get over a break up?

How to Get Over a Breakup
  1. Talk about it with people you trust — or strangersyou'llnever see again.
  2. 2. Make plans.
  3. Get a hobby.
  4. 4. Make a breakup playlist.
  5. Sign up for a few dating apps — or try datingwithoutthem.
  6. Work through it with a therapist.
  7. Stop texting your ex.
  8. Know that it takes time to move on.

Itamar Berruete

Pundit

How do you get over someone?

Part 1 Letting It All Out
  1. Don't bottle up your emotions. Cry.
  2. Resist the temptation to turn to anger. Part of youmightgenuinely feel angry.
  3. Indulge yourself.
  4. Listen to music.
  5. Let yourself feel numb.
  6. Talk things over with friends.
  7. Keep a journal.
  8. Limit the amount of time you wallow in grief.

Lavelle Gehtman

Pundit

How does drunk mode app work?

How does it work? All you have todois set your phone to “drunk mode,” andchoose theparticular numbers you want to stop yourself fromdialing ortexting. Basically, the app works as a preemptiveshieldagainst your alcohol-inspired messages, making thosecontactsoff-limits for up to 12 hours.

Jianzhen Terstegge

Pundit

How do I stop thinking about someone?

  1. How to stop thinking about someone. You may have yourownreasons to stop thinking of someone.
  2. #1 Make up your mind.
  3. #2 Look for closure.
  4. #3 Don't feign memory loss.
  5. #4 Find someone else to think about.
  6. #5 Don't look for ways to contact them or bump into them.
  7. #6 Think of their negative traits.
  8. #7 Don't be depressed.

Prudenciana Walczak

Teacher

What to do when he stops texting and calling?

How to Get a Guy to Text You Back
  1. Play it cool. Make it seem like you don't care if he textsyouback.
  2. Resist the urge to keep texting him.
  3. Keep your messages short and to the point.
  4. Only text him when he texts you.
  5. Do NOT try to get his attention by sending arisquétext.
  6. Know when to walk away.

Laurentina Bensalem

Teacher

What is drunk mode?

In a nutshell; Drunk Mode doubles as both apartyapp and a safety app for you to find friends, stopdrunkdialing and track where you went last night. DrunkMode isthe drinking app that your drunken self hasalways dreamedof.

Cathryn Cañameras

Teacher

How do I stop drunk texting?

Here's how to stop doing it:
  1. Don't Get Too Drunk. Like, duh.
  2. Put Your Phone Away.
  3. Block Yourself From Sending Drunk Texts.
  4. Tell Them How You Feel Sober.
  5. Break Up With Them.

Yoanka Bruckhoff

Teacher

How do you know if your ex is still in love with you?

31 Signs Your Ex Still Loves You
  • You're super certain they are stalking you online.
  • You've noticed lots of calls from a number youdon'trecognize.
  • They're talking nasty about your new partner.
  • Your ex turns nasty on you.
  • Your ex rings you without reason.
  • Your friends and family tell you that your ex is talkingaboutyou.

Abdoulaye Tzelobenok

Reviewer

How long should you wait to talk to your ex after a breakup?

In most cases, you should wait at least 30daysbefore you speak to your ex again. If youandyour ex were together for years and have just broken upforthe first time, you may need to extend the 'nocontact'phase to 6 weeks.

Nils Doino

Reviewer

How do you know if your ex will come back?

If you do think your ex wants to get back together, hereare13 clear signs to show they're interested.
  • They Communicate With You Over Text.
  • They Open Up.
  • They Ask About Your Dating Life.
  • They Act Jealous.
  • They Tell You Their Relationship Status.
  • They Stay Connected On Social Media.
  • They Discuss Past Moments You Shared.

Guanghua Bahchivandzhi

Reviewer

How can I move on without closure?

14 Ways to Move On from a RelationshipWithoutClosure
  1. Demand for a closure. You were the other half ofthatrelationship.
  2. Stop reaching out if there is no response.
  3. Give yourself some space.
  4. Avoid too much thinking.
  5. Be open to the possibility of reconciliation.
  6. Do not hope too much.
  7. Decide to let go.
  8. Do not take all the blame.

Wenqiang Salort

Reviewer

How can you make your ex want you back?

So here's what you have to do:
  1. Don't contact your ex. your ex would think he/she is thebestperson for you.
  2. Don't post negativity on social media.
  3. Don't hurt yourself.
  4. Don't just get into relationships easily.
  5. Go out with friends and meet new people.
  6. Start doing something that's been on the Back burner.
  7. Take pictures.

Cocepcion Geisendrees

Supporter

What should I say to my ex?

Here are eight things to say to your ex who you stilllove,enabling you to get him/her back into your life.
  • Do You Remember When We…
  • I Am Sorry for…
  • You Are the Best Thing That Happened to Me.
  • I Have Never Wanted Our Relationship to Die.
  • We Are in This Together.
  • I Will Always Care for You.
  • No One Can Replace You.