Asked by: Jacki Wagloehner
food and drink desserts and baking

How do you substitute applesauce for sugar in baking?

Last Updated: 30th March, 2020

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You can swap unsweetened applesauce for sugar ina1:1 ratio in recipes, but you'll also need to reducetheamount of liquid in the recipe. Usually reducing the liquid(milk,water, etc) by 1/4 cup will do the trick. If there's noaddedliquid, then there's no need to adjust.

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Keeping this in view, how do you substitute applesauce in baking?

To substitute applesauce for oil, all you havetodo is use a 1:1 ratio of applesauce to replace oil.Thatmeans, if your recipe calls for 1/4 oil, just replacethatwith 1/4 unsweetened applesauce instead.

Secondly, is applesauce better than sugar? Applesauce for Oil, Butter or Sugar.Notonly does it add sweetness to recipes, but it does sowithsignificantly fewer calories than sugar. And withoutbutter,you're cutting the saturated-fat content of baked goodslikemuffins, breads and brownies. Not to mention the addeddietarybenefits of apples' fiber.

Thereof, what is a substitute for sugar in baking?

To replace 1 cup of white sugar youcansubstitute it for 3/4 cup honey, or 3/4 cups maple syrupor2/3 cup agave or 1 teaspoon stevia.

What can I use if I don't have applesauce?

Below are the list of substitute for applesauce:

  1. Apricot or peach puree.
  2. Pureed prune.
  3. Banana puree.
  4. Yogurt or sour cream.
  5. Melted butter or oil.
  6. Fresh pineapple puree.

Related Question Answers

Felisha Eybeschitz

Professional

How does applesauce affect baking?

Besides being a nutritious and fillingsnack,applesauce is a great fat-replacer in many bakedgoods.Baking with applesauce instead of butter or oiladdsfiber and reduces calories in cakes, muffins, and breads.And,because of its water content, applesauce will also keepyourbaked goods moist and fresh longer.

Enos Estrany

Professional

Is unsweetened applesauce good for you?

1. Applesauce Helps Promote GoodDigestion.Due to a high concentration of pectin, applesauceaids ingood digestion and helps remove waste from the body.Tryusing applesauce as a light mid-day snack whenyou'dnormally grab something heavy to keep vibeshigh.

Versie Wurth

Professional

What is the use of applesauce?

Use Applesauce as a Fat Replacement inBakedGoods
Applesauce can be used as 1-to-1 replacementforoil or melted butter in all those baked goods – cakes,quickbreads, etc. It keeps everything moist and tasty and makes ita bita lighter.

Vanyo Libreros

Explainer

Does applesauce make a cake moist?

Applesauce can be added to your cake mixasa direct replacement for oil or melted butter. This reducesthetotal amount of fat and calories in your recipe, improvingitshealthfulness. Applesauce can also be used as asubstitutefor eggs or milk in a cake mix, if you're bakingforvegetarians or allergy sufferers.

Zuhair Sarriugarte

Explainer

Can I substitute applesauce for yogurt in baking?

Yogurt for applesauce substitutioninbaking. I just wanted to pass on this baking tip.Ifa recipe calls for applesauce and you don't haveany,you can substitute nonfat plain yougurt without apointchange (according to my Mastercook program). Sometimes thebakedgood comes out slightly denser, but notnoticeably.

Maicon Weisbart

Explainer

Can applesauce replace eggs in baking?

Use a quarter cup of unsweetened applesauceinplace of one egg in most baking recipes. If allyouhave is sweetened applesauce, then simply reduce theamountof sugar in the recipe. Applesauce is also apopularhealthy replacement for oil in manybakedgoods.

Olevia Calvera

Pundit

Can I replace oil with applesauce in baking?

- When substituting applesauce for oilinbaking, the ratio is typically 1:1. So if the recipecallsfor 1/4 cup of oil,use1/4 cup of applesauce. Thisworksperfectly with muffins and quick breads. Sweetenedvarietiescontain sugar that can alter the texture of yourbakedgoods.

Sophia Tikekar

Pundit

What is the healthiest sugar substitute for baking?

  • Erythritol (Excellent for Baking)
  • Monk Fruit Sweetener (Luo Han Guo)
  • Xylitol Antibacterial Natural Sweetener.
  • Stevia.
  • Natvia (Stevia and Erythritol blend)
  • Swerve (Natural Keto Sweetener blend)
  • Yacon Syrup.

Valter Wehowsky

Pundit

What is the best sugar substitute for baking for diabetics?

In this article, we look at seven of the bestlow-caloriesweeteners for people with diabetes.
  1. Stevia. Stevia is a popular alternative to sugar.
  2. Tagatose. Tagatose is a form of fructose that is around90percent sweeter than sucrose.
  3. Sucralose.
  4. Aspartame.
  5. Acesulfame potassium.
  6. Saccharin.
  7. Neotame.

Meijuan Radke

Pundit

What is a healthy substitute for brown sugar?

Here are 7 clever substitutes for brown sugar.
  • White sugar plus molasses.
  • White sugar plus maple syrup.
  • Coconut sugar.
  • Honey, maple syrup, or agave nectar.
  • Raw sugars.
  • Muscovado sugar.
  • Plain white sugar.

Gurdev Mimoun

Pundit

Can brown sugar substitute white sugar?

Simply substitute 1 cup of brown sugarforevery 1 cup of white granulated sugar. Brownsugarcontains molasses, which may change the texture and flavoryourbaked goods, but the sweetness level will be thesame.Checking doneness will be the same but the color maybedarker.

Remigio Thalkofer

Teacher

Can diabetics eat honey?

Generally, there's no advantage tosubstitutinghoney for sugar in a diabetes eatingplan. Bothhoney and sugar will affect your blood sugarlevel. Buthoney actually has slightly more carbohydrates andmorecalories per teaspoon than does granulated sugar — soanycalories and carbohydrates you save will beminimal.

Ian Mujika

Teacher

What is a healthy alternative to sugar?

10 Healthy Alternatives to Sugar and How toUseThem
  • Acesulfame potassium (Sunett, Sweet One) Type:Artificialsweetener.
  • Agave nectar. Type: Natural sweetener.
  • Coconut Sugar.
  • Honey.
  • Monk Fruit extracts (Nectresse, Monk Fruit in theRaw,PureLo)
  • Date Paste.
  • Stevia extracts (Pure Via, Truvia, Rebiana)
  • Sucralose (Splenda)

Georghe Erjenkov

Teacher

Can I reduce sugar in cake recipe?

You can reduce the amount of sugar, butyoumay or may not be satisfied with the result. Recipesforcakes, pies, and cookies may be altered withexperimentation-- start by reducing the amount ofsugar therecipe calls for by 25 percent (if therecipe callsfor 1 cup of sugar, use only ¾cup.)

Ilina Dissmann

Teacher

How do I quit sugar?

Here are some tips to help you beat the side effectsandavoid or at least limit some of the symptoms ofsugardetox.
  1. Quit cold turkey.
  2. Eat more protein.
  3. Increase your dietary fiber.
  4. Drink more water.
  5. Avoid artificial sweeteners.
  6. Manage your stress.
  7. Exercise.
  8. Drink some greens.

Kaiet Degroote

Reviewer

Is honey healthier than sugar?

Sugar is higher on the glycemic index (GI)thanhoney, meaning it raises blood sugar levels morequickly.This is due to its higher fructose content, and theabsence of traceminerals. But honey has slightly morecalories thansugar, although it is sweeter, so less mayberequired.

Jutta Huetter

Reviewer

What is applesauce used as a substitute for?

Applesauce for eggs
Unsweetened applesauce can also be usedasan egg substitute. Use 1/4 cup ofapplesaucefor 1 egg.

Expedita Brun

Reviewer

Does applesauce raise blood sugar?

Apples Only Moderately Affect BloodSugarLevels
Apples do contain sugar, but much ofthesugar found in apples is fructose. One study of 12obesewomen found that blood sugar levels were over 50%lowerafter consuming a meal with a low GL, compared to a meal withahigh GL ( 12 ).

Nazia Ulas

Reviewer

Can I use applesauce in place of butter?

Replace half the amount of butter in yourrecipewith applesauce; if the recipe calls for one cupofbutter, use half a cup of butter and halfacup of applesauce. If you don't mind a denser, moremoistbread, replace all the butter with applesauce tocuteven more calories and fat.