- Stay hydrated.
- Consume enough dietary fiber, which can be found inwholefruits, vegetables, beans, legumes, and whole grains.
- Eat lean protein, such as that from fish, nuts,andlegumes.
- Avoid processed or packaged foods.
Subsequently, one may also ask, why are the whites of my eyes yellow?
The eyes can turn yellow as a resultofjaundice and other conditions. Jaundice describesayellowish tint to the skin and the whites oftheeyes. Excessively high levels of bilirubin in thebloodcause jaundice. Bilirubin is a yellow waste substancefoundin bile, the liquid the liver makes to help breakdownfats.
Also, will my yellow eyes go away?
In adults, jaundice itself usually isn't treated.Butyour doctor will treat the condition that's causing it.Ifyou have acute viral hepatitis, jaundice will go away onitsown as the liver begins to heal. If a blocked bile duct istoblame, your doctor may suggest surgery to open it.
People who are dehydrated may also appear asiftheir skin is a yellow tone, and their eyesmayappear as if they are sunken in or dark. Stress-relatedissuescan also cause dehydration.