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Fitbit devices that count floors have analtimeter sensor that can detect when you're going up or down inelevation. Your device registers one floor when you climbabout 10 feet at one time. It does not register floors whenyou go down.
Similarly one may ask, is fitbit accurate for steps?
Research suggests that for some measures, yes. Allmodels of Fitbits tested showed high accuracy when it cameto the number of steps taken. One study had folks wear aFitbit and a research-grade accelerometer, the Acti-Graph,while walking on a treadmill. Fitbit's accuracy for distancetravelled was not as impressive.
- On the Fitbit app dashboard tap the Exercise tile to open yourexercise history.
- Tap the stopwatch icon in the top right corner.
- Tap Log.
- Tap a recent activity or search for an exercise type.
- Adjust the activity details and tap Add.
Also know, how does Fitbit calculate steps?
How to Make Your Fitbit Step Count More Accurate
- Go to a stretch of ground, like a track, where you know thedistance from one end to the other.
- Count the number of steps you cover while walking thatdistance.
- Divide the distance in feet by the number of steps youtook.
- Repeat Step 2 while running, and again divide the distance bythe number of strides you took.
The calorie burn estimate that Fitbitprovides takes into account your BMR, the activity recorded by yourtracker, and any activities you log manually. BMR is the reasonyour tracker starts the day with calories alreadyburned—you've still burned calories even if youhaven't gotten out of bed yet.