Asked by: Simone Mittnenzweig
healthy living running and jogging

How fast can a beginner run a mile?

Last Updated: 22nd February, 2020

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“A newbie runner should be runningfaster than 15 minutes per mile. Shooting for 12 to 13minute pace per mile would be a good range to start offwith.

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Just so, whats a good mile time for a beginner?

Mileage Rates and Fitness Women in their 50s who run the mile in 10minutes or less are considered to have "good" fitnesslevels. A 10-minute mile is also good forbeginners; the goal is to complete 3 miles in 30 minutes. Ifa 10-minute mile seems out of reach, start with a 12-minutemile and then work downward.

Likewise, is a 10 minute mile slow? A 9-minute mile for a man and 10:30 for awoman are signs of moderate fitness; men who can't run better thana 10-minute mile, and women slower than 12minutes, fall into the low-fitness category. Over all, hesaid, a 10-minute mile for a middle-aged man and a12-minute mile for a woman suggest a good level offitness.

Likewise, people ask, how fast can the average person run a mile?

No conclusive evidence exists on“average” 1-mile run times, because thereis no scientifically agreed-upon average runner. Opinionvaries widely, but most anecdotal evidence places theaverage between seven and 10 minutes per mile for anon-competitive, in-shape runner.

What is a good mile time for my age?

A runner who is 17 to 21 and in good health runsa mile in about 6:30 if he is in the top 1 percent of thatage group, according to standards set by the Army StudyGuide. Runners should shoot for a time of approximately 8:18if they want to be in the 50 percent bracket for the agegroup.

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How fast should a 13 year old run a mile?

A 12-year-old boy who can complete a1-mile run in eight minutes and 40 seconds sits at about the50th percentile in comparison to other boys his age. Any timefaster than 8:40 would be considered a good time, since itputs the boy in the top half of his age class.

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How fast can Bolt run a mile?

Most agree Bolt wouldn't be able to break theworld record set by Morocco's Hicham El Guerrouj. He ran themile in 3:43.13 in 1999. Bolt, meanwhile, who holdsthe world records in both the 100- and 200-meter dashes (9.58 and19.19, respectively), takes 2:10 to run 800 meters. That's asnail's pace relative to Guerrouj.

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How fast is a 7 minute mile?

The quick way to see how fast you run in km and miles
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12.90kph 8.02mph 7:29
13.00kph 8.08mph 7:26
13.10kph 8.14mph 7:22
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What is a decent 2 mile time?

TWO MILE TIME TRIAL INSTRUCTIONS
Two Mile Goal/Pace First 100M First 400M
19:00 (9:30/mile) 37-39 2:25-2:27
18:30 (9:15/mile) 36-37 2:21-2:23
18:00 (9:00/mile) 35-36 2:17-2:19
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How fast is a 6 minute mile?

2. Convert pace to speed, and speed to pace both mile andkm.
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7 min 8.5 4 m 20 s
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How many minutes does it take to walk a mile?

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How long should it take to run 5k?

For people who run 5k races on a regular basis,average winning times are 13–15 minutes for men and16–19 minutes for women. That's about 8 minutes per mile. Theaverage walking time for a 5k is anywhere between 45 and 90minutes.

Mhammed Heydenbluth

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Can anyone run a 6 minute mile?

To run a 6 minute mile, start by trying torun a 1/4 mile in 90 seconds. Once you can dothat, add another 1/4 mile to your run every few daysuntil you work yourself up to a full mile. In addition, tryadding longer runs to your training routine so that you'llgain endurance, along with speed.

Xinyao Steffan

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What is the fastest mile ever ran?

Hicham El Guerrouj is the current men's record holderwith his time of 3:43.13, while Svetlana Masterkova has the women'srecord of 4:12.56. Since 1976, the mile has been the onlynon-metric distance recognized by the IAAF for recordpurposes.

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What is average marathon time by age?

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Whats a good mile time for a woman?

The average pace for a woman came in at 9minutes and 55 second per mile. Other averages included amoving time of 49 minutes and a distance of 4.6 miles. Ifyou want to get faster and improve your average pace in2017, there are plenty of ways to reach your goal.

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What is a fast 5k time?

Everyday runners can aim to complete a mile in about 9to 12 minutes. This means you'll finish a 5K in about 28 to37 minutes. Walkers can expect to complete a mile in about 15 to 20minutes. Walking at a brisk pace should enable you to finish a5K at around the hour mark.

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How do I run a mile faster?

Part 1 Run a Fast Mile 1 Lap At a Time
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What is a good 5k time by age?

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Orville Grozovsky

Reviewer

What is a good running pace?

“A newbie runner should be running fasterthan 15 minutes per mile. Shooting for 12 to 13 minute paceper mile would be a good range to start offwith.

Racha Yuzhenko

Reviewer

Xiuzhen Kirchbaum

Reviewer

How many steps are in a mile?

On the basis that a person of average height has astride length of between 2.1 to 2.5 feet, we can say thatapproximately 2,000 - 2,500 walking/jogging steps make up amile. This means that 10,000 steps convert to between4 and 5 miles, with average stride length.

Severine Olders

Reviewer

How long does it take for the average person to run 6 miles?

Since you are just starting, i would say anywherefrom 40-45 minutes, you should be averaging about 7-8minutes per mile. I plan to increase the distance eventuallybut for now I'm starting with 6 miles.