Asked by: Simone Mittnenzweig
healthy living running and jogging

How fast can a beginner run a mile?

Last Updated: 22nd February, 2020

“A newbie runner should be runningfaster than 15 minutes per mile. Shooting for 12 to 13minute pace per mile would be a good range to start offwith.

Click to see full answer.

Just so, whats a good mile time for a beginner?

Mileage Rates and Fitness Women in their 50s who run the mile in 10minutes or less are considered to have "good" fitnesslevels. A 10-minute mile is also good forbeginners; the goal is to complete 3 miles in 30 minutes. Ifa 10-minute mile seems out of reach, start with a 12-minutemile and then work downward.

Likewise, is a 10 minute mile slow? A 9-minute mile for a man and 10:30 for awoman are signs of moderate fitness; men who can't run better thana 10-minute mile, and women slower than 12minutes, fall into the low-fitness category. Over all, hesaid, a 10-minute mile for a middle-aged man and a12-minute mile for a woman suggest a good level offitness.

Likewise, people ask, how fast can the average person run a mile?

No conclusive evidence exists on“average” 1-mile run times, because thereis no scientifically agreed-upon average runner. Opinionvaries widely, but most anecdotal evidence places theaverage between seven and 10 minutes per mile for anon-competitive, in-shape runner.

What is a good mile time for my age?

A runner who is 17 to 21 and in good health runsa mile in about 6:30 if he is in the top 1 percent of thatage group, according to standards set by the Army StudyGuide. Runners should shoot for a time of approximately 8:18if they want to be in the 50 percent bracket for the agegroup.

Related Question Answers

Clarencio Boeckers


How do you breathe when running?

Bottom line: Avoid shallow chest breathing whilerunning and focus on deep belly breathing.Breathe through both your nose and mouth, but primarilythrough the latter. Try out several different breathingrhythms and choose the one that feels most comfortable toyou.

Avelia Arrigo


How fast should a 13 year old run a mile?

A 12-year-old boy who can complete a1-mile run in eight minutes and 40 seconds sits at about the50th percentile in comparison to other boys his age. Any timefaster than 8:40 would be considered a good time, since itputs the boy in the top half of his age class.

Hosnia Tsverkun


How fast can Bolt run a mile?

Most agree Bolt wouldn't be able to break theworld record set by Morocco's Hicham El Guerrouj. He ran themile in 3:43.13 in 1999. Bolt, meanwhile, who holdsthe world records in both the 100- and 200-meter dashes (9.58 and19.19, respectively), takes 2:10 to run 800 meters. That's asnail's pace relative to Guerrouj.

Axelle Nirupama


How fast is a 7 minute mile?

The quick way to see how fast you run in km and miles
Kilometers Per Hour Miles Per Hour Minutes Per Mile
12.90kph 8.02mph 7:29
13.00kph 8.08mph 7:26
13.10kph 8.14mph 7:22
13.20kph 8.20mph 7:19

Kimetz Weiershauser


What is a decent 2 mile time?

Two Mile Goal/Pace First 100M First 400M
19:00 (9:30/mile) 37-39 2:25-2:27
18:30 (9:15/mile) 36-37 2:21-2:23
18:00 (9:00/mile) 35-36 2:17-2:19
17:30 (8:45/mile) 34-35 2:13-2:15

Estanislaa Uchuev


How fast is a 6 minute mile?

2. Convert pace to speed, and speed to pace both mile andkm.
min/mile mph min/km
7 min 8.5 4 m 20 s
8 min 7.5 4 m 58 s
9 min 6.6 5 m 35 s
10 min 6 6 m 12 s

Henriette Ittensohn


How many minutes does it take to walk a mile?

Walking Distances and Common Times
It takes 10 to 12 minutes to walk at a moderatepace.1? Mile: A mile is 1.61 kilometers or 5280 feet.It takes 15 to 20 minutes to walk 1 mile at amoderate pace.1?

Mames Cardero


How long should it take to run 5k?

For people who run 5k races on a regular basis,average winning times are 13–15 minutes for men and16–19 minutes for women. That's about 8 minutes per mile. Theaverage walking time for a 5k is anywhere between 45 and 90minutes.

Mhammed Heydenbluth


Can anyone run a 6 minute mile?

To run a 6 minute mile, start by trying torun a 1/4 mile in 90 seconds. Once you can dothat, add another 1/4 mile to your run every few daysuntil you work yourself up to a full mile. In addition, tryadding longer runs to your training routine so that you'llgain endurance, along with speed.

Xinyao Steffan


What is the fastest mile ever ran?

Hicham El Guerrouj is the current men's record holderwith his time of 3:43.13, while Svetlana Masterkova has the women'srecord of 4:12.56. Since 1976, the mile has been the onlynon-metric distance recognized by the IAAF for recordpurposes.

Naoma Rutten


What is average marathon time by age?

Average Marathon Pace by Age and Sex
Age Men Women
14 10:42:17 13:54:30
15 10:49:21 12:55:30
16 10:43:28 11:43:00
17 09:43:02 11:50:55

Raffaella Ilarregui


Whats a good mile time for a woman?

The average pace for a woman came in at 9minutes and 55 second per mile. Other averages included amoving time of 49 minutes and a distance of 4.6 miles. Ifyou want to get faster and improve your average pace in2017, there are plenty of ways to reach your goal.

Hayden Kreutzkamp


What is a fast 5k time?

Everyday runners can aim to complete a mile in about 9to 12 minutes. This means you'll finish a 5K in about 28 to37 minutes. Walkers can expect to complete a mile in about 15 to 20minutes. Walking at a brisk pace should enable you to finish a5K at around the hour mark.

Brant Fern


How do I run a mile faster?

Part 1 Run a Fast Mile 1 Lap At a Time
  1. Start with a pre-race warmup. Do a few paced sprints to getyour heart rate up.
  2. Run as quickly as possible on Lap 1.
  3. Run Lap 2 at a comfortable pace.
  4. Dig deep for Lap 3.
  5. Lay it all out there on Lap 4.
  6. Speed up at the curves.

Razika Besendorfer


What is a good 5k time by age?

Average 5k Pace by Age Group and Sex
Age Group Men Women
35 - 39 10:53:45 12:03:33
40 - 44 10:28:26 12:24:47
45 - 49 10:43:19 12:41:48
50 - 54 11:08:16 13:20:52

Orville Grozovsky


What is a good running pace?

“A newbie runner should be running fasterthan 15 minutes per mile. Shooting for 12 to 13 minute paceper mile would be a good range to start offwith.

Racha Yuzhenko


Xiuzhen Kirchbaum


How many steps are in a mile?

On the basis that a person of average height has astride length of between 2.1 to 2.5 feet, we can say thatapproximately 2,000 - 2,500 walking/jogging steps make up amile. This means that 10,000 steps convert to between4 and 5 miles, with average stride length.

Severine Olders


How long does it take for the average person to run 6 miles?

Since you are just starting, i would say anywherefrom 40-45 minutes, you should be averaging about 7-8minutes per mile. I plan to increase the distance eventuallybut for now I'm starting with 6 miles.