Co-Authored By:
Simply so, what impact does fast food have on society?
Long-term effects of eating junk food Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. And as you might expect, frequency matters when it comes to the impact of junk food on your health.
Keeping this in view, how has fast food become so popular?
Fast food is popular because the food is inexpensive, convenient, and tastes good. However, fast food is often made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious ingredients such as lean proteins, whole grains, fresh fruits, and vegetables.
Fast food isn't necessarily bad, but in many cases it's highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt (sodium). When fast food frequently replaces nutritious foods in your diet, it can lead to poor nutrition, poor health, and weight gain.