Asked by: Purificacion Aldaola
food and drink non alcoholic beverages

How healthy is Bai coconut water?

Last Updated: 21st May, 2021

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Due to its minimal protein content, coconut water does not aid in muscle recovery. It is, however, a low calorie beverage that contains essential electrolytes needed by the body to rehydrate after an intense workout. For less than 50 calories, an 8-oz glass of coconut water can be worked into a healthy diet.

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Similarly, is Bai drink actually good for you?

Every drink in the Bai Antioxidant Infusion line contains between 10-20 grams of erythritol per 16-ounce bottle. Due to this intense taste, stevia makes up less than 1 percent of Bai's Proprietary Sweetener Blend. The good news is both of these sweeteners have been well-researched and are generally considered safe.

Also, does Bai have artificial sweeteners? Bai is sweet and comes in both still and sparkling varieties. Back to those sweeteners in Bai. The front of the label advertises “No artificial sweeteners.” Stevia is naturally derived from the stevia leaf, but what about that erythritol?

Subsequently, one may also ask, is Bai actually coconut water?

Delectable coconut-flavored water delivers a taste of sunshine in every sip, with only 5 calories and 1 gram of sugar per serving. Bai Cocofusions Molokai Coconut is free of artificial sweeteners and is infused with antioxidants for delicious refreshment you can feel good about drinking.

Is Bai coconut water good for diabetics?

Now back to coconut water. We know it is an awesome electrolyte replenishment drink, but it's not just great for people with diarrhea or those who sweat. Thanks to new research, we see that coconut water helps with blood sugar levels as well as hemoglobin A1c levels (in alloxan-induced diabetic rats).

Related Question Answers

Rostislav Zherebyatiev

Professional

Are Bai drinks good for diabetics?

Bai drinks are gluten free, kosher, low glycemic, non-GMO, vegan and soy free. But they are not caffeine free. Caffeine affects every person differently. If you have diabetes or you're struggling to control your blood sugar levels, limiting the amount of caffeine in your diet may provide a benefit."

Baboucarr Kleinhans

Professional

Is Bai an energy drink?

When you reach for an energy drink you get much more than caffeine. Bai Antioxidant Infusions provide a gentle boost of caffeine that has been described as “making you smile on the inside.” It's a 35-milligram per-serving caffeine lift that is the equivalent of what you would find in a cup of green tea.

Suleika Agababov

Professional

What is the healthiest drink?

Shun unhealthy, opt for the healthiest drinks in the World
  • Pomegranate Juice.
  • Green Tea.
  • Cranberry Juice.
  • Ginger Tea.
  • Hot Chocolate.
  • Lemon Water.
  • Orange Juice.
  • Beet Juice. Beets not only lower your blood pressure but also increase the stamina along with increasing the blood flow to the brain in adults.

Bakartxo Saralegui

Explainer

Is it bad to drink coconut water everyday?

Coconut water is LIKELY SAFE for most adults when consumed as a drink. It might cause fullness or stomach upset in some people. But this is uncommon. In large amounts, coconut water might cause potassium levels in the blood to become too high.

Millerlandy Mollner

Explainer

What exactly are antioxidants?

Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. The sources of antioxidants can be natural or artificial. Certain plant-based foods are thought to be rich in antioxidants.

Natalio Bakhovtsev

Explainer

Why are antioxidants good for the body?

Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation.

Xiaobing Iche

Pundit

What is Bai water?

Brewed with Bai's Proprietary Sweetener Blend
The secret to a flavored water that tastes so sweet but has only 5 calories per serving lies in Bai's Proprietary Sweetener Blend of erythritol and stevia leaf extract. The erythritol Bai uses is a sugar alcohol made from simple sugars.

Roselyne Aaronstein

Pundit

How many carbs are in Bai?

Bai Antioxidant Infusion Sumatra Dragonfruit
Size 18 fl oz
Calories 10
Total Fat 0 g
Sodium 10 mg
Carbs 11 g

Cecil Foswinkel

Pundit

Eveli Huguenin

Pundit

What are the natural flavors in Bai?

Filtered water, Bai Proprietary Sweetener Blend (erythritol, stevia extract), juice concentrates (lemon, blueberry), natural flavors, citric acid, fruit and vegetable juices (for color), malic acid, coffeefruit extract, white tea extract, vitamin C (ascorbic acid), sodium citrate.

Mustansar Doensen

Pundit

Is coconut water good for muscle recovery?

Like Gatorade and other popular sports drinks, coconut water contains high levels of electrolytes such as potassium and magnesium. In 2012, one study found coconut water to be just as beneficial for post-workout recovery as both sports drinks and water.

Xose Magre

Teacher

Does Bai drink have electrolytes?

Bai Launches Coconut Beverage With Electrolytes. “Molokai is the first product in the natural beverage space to deliver hydration, low calories, electrolytes and satisfying delicious flavor all in one.”

Dylan Ranzani

Supporter

Is drinking flavored water the same as drinking water?

Although flavored waters may taste better than plain water, unfortunately, there are additions to these waters that you might not want in your drinks, especially if you are a kidney disease patient. Plain water has zero calories and no artificial sweeteners. Some flavored waters may even contain sugar.

Karon Meijueiro

Supporter

Is erythritol bad for you?

Overall, erythritol appears to be an excellent sweetener. It has 70% of the sweetness of sugar. It doesn't raise blood sugar or insulin levels. Human studies show very few side effects, mainly minor digestive issues in some people.

Joni Jeravin

Supporter

Is Stevia leaf extract bad for you?

Safety studies have marked stevia extract as free of side effects. While purified steviol glycosides can be added to foods and are generally recognized as safe (GRAS) by the Food and Drug Administration, the same is less true of whole leaf stevia. It was originally thought that stevia poses a danger to kidney health.

Lingyong Minguella

Beginner

Why is aspartame bad?

Aspartame is one of the most controversial sweeteners in the world. It is claimed to cause health problems ranging from headaches to cancer. On the other hand, food safety authorities and other mainstream sources consider it to be safe.

Macrino Schwersensky

Beginner

Is honey good for diabetics?

Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.

Chasidy Goyaz

Beginner

Is Gatorade good for diabetics?

Yes, diabetics can actually benefit from Gatorade. Also, people with diabetes are prone to dehydration by way of their increased urine output, and Gatorade can help in that regard as well. People with diabetes should always consult a physician before making any change in dietary intake.