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Generally, drop bars are used for road bikes tooptimize the biker's performance, because they provide anaerodynamic position. Most bikers adjust them to about 3/4 cm belowthe saddle. Try different heights until you find the heightthat fits you.
Furthermore, how do you adjust the handlebar height on a road bike?
The first and easiest way to adjust handlebarheight is by moving headset spacers. The headset spacers sit onthe fork's steerer tube and help preload the headset bearingsduring adjustment. Generally, most bikes have 20 to30mm of headset spacers that can be moved freely above or below thestem.
Keeping this in view, what angle should a road bike seat be?
To achieve a neutral weight balance between yoursaddle and hands, your saddle should be installedanywhere from level to 1-2 degrees nose up.
Poor spinal health is common in young cyclistsand often due to bad posture (on and off the bike) andinjury. If you favor one side of your body or theother due to injury or poor posture, your back eventuallytakes the strain. An imbalance in the spinewill cause overuse of the lower back. Searchfor a cycling event.