Asked by: Merle Tihomirova
medical health foot health

How hot should a foot soak be?

Last Updated: 6th January, 2020

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Share on Pinterest To best ease soreness, a foot soak should be between 92°F and 100°F. A foot soak involves immersing the feet in warm water. According to the Arthritis Foundation, water temperatures between 92°F and 100°F are best to ease soreness.

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Similarly, you may ask, how hot should a foot bath be?

Immerse both legs in a foot basin filled with warm water at about 33 degrees Celsius (91 degrees Fahrenheit). Warm up the water with hot running water (for about 20 minutes) to a maximum of 40 degrees Celsius (104 Fahrenheit).

Secondly, should I soak my feet in hot or cold water? Soak Away Foot Pain For a refreshing and stimulating treat for sore feet, fill one basin with cold water and another with water as hot as you can comfortably stand. Sit in a chair, and place your feet in the cold water. The improved blood flow almost instantly results in less pain.

Also to know is, how long should you soak your feet in hot water?

15 to 20 minutes

What is the best thing to soak your feet in?

Dr. Rowland recommends soaking your feet in a mixture of vinegar and water or Epsom salt and water. For a salt soak, dissolve half a cup of Epsom salt in a tub or large bowl of warm water and soak for about 10 to 20 minutes.

Related Question Answers

Jadiel Klo

Professional

What does soaking your feet in apple cider vinegar do?

As vinegar has antifungal properties, soaking the feet daily in a vinegar foot bath could help fight off fungal infections, such as athlete's foot. However, a vinegar soak may soothe and ease symptoms and is unlikely to cause any harm. Medications are still the most effective form of treatment for athlete's foot.

Yeiko Kreuzahler

Professional

Does Epsom salt foot soak remove toxins?

Epsom salt taken orally removes toxins from the body that can cause irritation, inflammation, and body pain. If you have sore feet or corns, soak your feet regularly to reduce pain.

Cremencio Batanete

Professional

Do foot baths help circulation?

Regularly prop up your legs for short periods of time. Take a warm bath. Soaking your body, particularly your feet, in warm water can boost blood flow.

Hortensia Heider

Explainer

Is Epsom salt good for swollen feet?

Soak in a cool Epsom salt bath for about 15 to 20 minutes
Epsom salt (magnesium sulfate) may not only help with muscle pain. It may also reduce swelling and inflammation. The theory is that Epsom salt draws out toxins and increases relaxation.

Yuanyuan Jurk

Explainer

Can soaking in Epsom salts be dangerous?

Epsom salt is for external use only.
The truth is that drinking Epsom salt causes some people to experience serious side effects such as severe diarrhea. Sudden and dramatic changes in bowel behavior can be very dangerous and cause dehydration and discomfort.

Hristinka Drewling

Explainer

Can you soak in table salt?

The National Eczema Association recommends adding 1 cup of table salt to your bath during a flare-up to help prevent stinging when bathing. You can also use Epsom salt or sea salt to treat skin irritation and inflammation. Use 1 cup of Epsom salt, sea salt, or table salt for a standard-size bathtub.

Lucrezia Mazarias

Pundit

What can I use instead of Epsom salt to soak my feet?

Alternative foot soaks include:
  • Baking soda. Adding baking soda to a foot soak can help exfoliate the skin, ease itching, and cleanse the feet.
  • Vinegar. Use 2 parts water and 1 part vinegar for a foot soak.
  • Olive oil. Add a few drops of olive oil to warm water for a hydrating foot soak.
  • Essential oils.

Ksenia Tchaldymov

Pundit

Is soaking your feet in hot water good for you?

The Healing Benefits of Foot Soaks. Immersing your feet in a tub of warm water, even without anything extra in it, is a nice way to relax after a long day. A foot soak soothes your muscles, hydrates your skin, and can relieve aches and pains due to standing for hours or walking in uncomfortable shoes.

Izai Collard

Pundit

Is it bad to soak your feet everyday?

Foot baths aren't helpful — they can actually be harmful. Soaking your feet may feel soothing and seem smart, but it isn't necessary — and it can be dangerous. Repeatedly wetting and drying your feet can worsen dry skin problems, especially if you don't replenish lost moisture afterwards.

Yeimy Cicci

Pundit

How do I detox my feet?

Foot detox recipes
  1. Epsom salt foot soak. To make this foot soak, add 1 cup of Epsom salts to a footbath containing warm water.
  2. Apple cider vinegar soak. Some people drink apple cider vinegar to encourage detoxification.
  3. Baking soda and sea salt soak.
  4. Bentonite clay foot mask.
  5. Olive oil foot scrub.

Marbella Mandava

Pundit

Will table salt draw out infection?

Putting table salt on a mildly infected cut or scrape isn't likely to do much other than cause serious pain in the wound. Saline solutions made with table salt can provide some superficial cleaning benefits, but it isn't a powerful infection fighter.

Jamileth Puigmarti

Teacher

Is baking soda good for your feet?

Try dissolving 3 tablespoons of baking soda into a basin of warm water. Soak your feet for 15-20 minutes. Use this paste to scrub your callouses and give a refreshing massage to your achy feet. And for more DIY pedicure ideas, check out: DIY Pedicure: Pamper Your Feet on the Cheap.

Saliha Sobron

Teacher

Can you detox through your feet?

An ionic foot detox is said to work by pulling the toxins out of your body through your feet. Take, for example, the popular foot detox bath IonCleanse. The ions in the foot bath water supposedly hold a charge that enables them bind to any heavy metals and toxins in your body, similar to how a magnet works.

Jinxing Hedvah

Teacher

What does soaking in Epsom salt do?

How Does It Work? In water, it breaks down into magnesium and sulfate. The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff joints.

Guanjun Furst

Teacher

Will soaking feet in warm water reduce swelling?

Soak your feet and ankles for 15 to 20 minutes in a cool bath filled with Epsom salt to relieve swelling-associated pain. If you have diabetic neuropathy in your feet, check the water with your hands first to avoid exposing your feet to extreme temperatures.

Reda Hollerbuhl

Reviewer

What does soaking your feet in cold water do?

Warm water (90 degrees to 100 degrees Fahrenheit) causes blood vessels to swell and increases circulation to muscles and joints. Cold water does just the opposite. It causes blood vessels to constricted and narrow, which reduces inflammation and relieves pain by numbing the affected muscles and tissues.

Caridad Balakshin

Reviewer

How long should you soak feet?

Soak your feet in warm water for at least 15 minutes: This is the time to just sit back and say "ah". You can use any bowl or dish that your feet will fit into.

Yelitza Avduewski

Reviewer

Why do the bottoms of my feet hurt so bad?

Plantar fasciitis. Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain.

Myesha Wernecken

Reviewer

How do I stop my feet from hurting when I walk all day?

Trying more than one of these recommendations may help ease your foot pain faster than just doing one at a time.
  1. Draw a foot bath.
  2. Do some stretches.
  3. Practice strengthening exercises.
  4. Get a foot massage.
  5. Buy arch supports.
  6. Switch your shoes.
  7. Ice your feet.
  8. Take a pain reliever.