Co-Authored By:
How long are each Hammer and Chisel workout? Hammer & Chisel includes 14 workouts on 6 DVDs, and each workout is about 40 minutes. You can also choose the Deluxe Kit for an additional 4 workouts. The workouts are high intensity so we'll be burning a lot of calories and lifting very heavy for a short workout.
Regarding this, how long is chisel balance?
Below you will see the length of all of the Hammer and Chisel workouts.
14 AWESOME WORKOUTS | RUN TIME |
---|---|
Chisel Balance | 41:05 |
ISO Strength Chisel | 36:39 |
Chisel Endurance | 36:55 |
Chisel Cardio | 39:00 |
Also know, does hammer and chisel really work?
Hammer and Chisel Pros: Good variety, especially with doing one hammer workout followed by a chisel workout. Whole body workouts. Agility, balance, muscle building (including powerlifting), toning, and cardio. Good motivation.
92 calories burned in 24 minutes with average heart rate of 106 beats per minute and max of 125 beats per minute.