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How long does it take to put my machine together? We provide detailed instruction manuals with every machine. The assembly time depends upon the model. Most often assembly takes 1 to 3 hours.
Also to know is, is a Bowflex as good as free weights?
The machine supports your body and allows exercise in only a specific range of movement, so exercises tend to isolate specific major muscles and not require secondary stabilizer muscles to do as much work. This means the Bowflex is less effective than free weights for exercise through functional movements.
In this manner, can you lose weight with a Bowflex?
The Bowflex is safe for most people, and has even been used in rehabilitative settings. For people trying to lose weight, a Bowflex Home Gym is as an excellent source of resistance training to supplement daily cardio exercise and a reduced-calorie diet.
Here are the 5 different models that bowflex manufactures: Bowflex Pr1000, Bowflex Revolution, Bowflex Xtreme 2 SE, Bowflex Blaze, Bowflex PR3000. Let's jump into a summary of each of them, what they cost and what comes with them.